Water is the source of life, because water is one of the important constituent substances of the body, and the body's activities cannot be separated from sufficient water. There is no problem with drinking water. It means that after drinking water, you will go to the toilet frequently, which will make many people confused. Therefore, sometimes you will deliberately reduce the frequency of drinking water by yourself, and only drink a little if you feel dry mouth.
The kidney is the organ that forms urine. If you drink less water and drink very little water, will it damage the kidneys? Is drinking more water good for the kidneys? Although drinking water is a small matter, it is a big matter for the kidneys. Today I will talk about it carefully.
What is the relationship between water and the kidneys?
The kidneys are important metabolic and detoxification organs in the body. Once there is a problem with the kidneys, it will affect various systems in the body, and the relationship between the kidneys and water is also inseparable.
The kidney can regulate the moisture in the body , and then mix the toxins and wastes metabolized by the body in the urine, and excrete the "dirty" out of the body together through urination.
or above is a very simple job, but it requires water as power. If you don’t drink water for a long time or drink very little water, where will there be urine? Where will the metabolic products be excreted smoothly from the body? Although the urine is reduced, the toxins metabolized by the body will still be discharged into the urine, which will increase the risk of urinary tract infection and kidney stones .
Because the body consumes less water, urine is concentrated, and excessive inorganic salts will occur in , which will then form crystallization . piles up more and more, and finally forms kidney stones.
Stones will not be easily excreted from the body, especially stones with a size of more than 1cm. At this time, even if you develop the habit of drinking water, it will be useless. It may also cause to move the stones to block the urethra , which is another damage to the urinary system, which may cause hydronephrosis .
At present, the probability of chronic kidney disease in Chinese adults is about 11%, and the incidence rate is still rising. If chronic kidney disease occurs, if active treatment and control is not adopted, the end will be renal failure and uremia . So in daily life, no matter how lazy you are, you still have to drink water!
That drinking more water is beneficial to kidney health?
When the body intakes water, water enters the stomach and intestines along our affairs, but it is mainly caused by the intestines. The rest will be absorbed by the feces in the intestines, moisturize the feces and assist the feces to excrete them out of the body.
The water absorbed by the intestine will enter the veins with the blood, then to the heart, then to the arteries, and finally to the kidneys. The tissues in the kidneys filter the moisture. After filtering, the water will continue to participate in the circulation throughout the body.
and the water that is no longer useful will be sent to the bladder by the kidneys. Although the bladder has a capacity of 500ml, when it is filled to about 300ml, the bladder will tell the brain to urinate.
If you drink a lot of water, but if you are within the reasonable range of , you will not cause kidney damage. However, if you often exceed this range, it may cause water poisoning , except for those who do physical work and sweat a lot of body.
A person has two kidneys, and the two kidneys have 1-2 million nephrons in total. Normal drinking water generally only uses 25% of the nephrons. If the amount of water is suddenly increased, there are enough nephrons to work, so there will be no damage to the kidneys.
But drinking more water at once may not be a good thing. A large amount of water in a short period of time will cause blood pressure to rise . If the water cannot be discharged for a while, it may cause edema in the body and swelling of the brain. In severe cases, it will make people unconscious, and is not conducive to health.
" Dietary Guidelines for Chinese Residents " recommends that an adult drinks a normal water volume of about 1600ml, , but it also depends on his own living habits and career, and water volume is not fixed.
From this we can see that if you want a good kidney, drinking more water is not a bad thing. It is also conducive to the excretion of toxins and waste in the body. However, you should also need to be moderate and do not drink it at once to prevent water poisoning.
or less, you can't drink these two kinds of water!
1: The water you drink only when you are thirsty
Many people are like this. Only when you are thirsty will you think about drinking water. In fact, when you feel thirsty, your body is already in a state of dehydration and some cells in your body are dehydrated. If you don’t drink water in time, it will also affect the work of the kidneys and lead to an increased risk of kidney disease. Therefore, you should remind yourself to drink water intentionally or unintentionally. It is said that women are made of water. From the perspective of health, both men and women are actually made of water.
2: Water with sweetness
Although it is all water, there is no component in boiled water that requires gastrointestinal metabolism, and it will soon enter the circulation of the whole body to replenish the body.
. A sweet drink cannot replace boiled water. There is a lot of sugar in it that will increase the burden on the kidneys. Frequent drinking will increase the possibility of kidney stones.
In short, as an important detoxification and metabolic organ in the body, the kidneys cannot be easily recovered once they are damaged. Always drink more water to promote the formation of urine and help the body excrete toxins and waste. When the body is clean and healthy, the complexion will become better. Because everyone's living habits, physical fitness, and environmental seasons, the amount of water drinking must also be changed appropriately, and it does not have to be 1600ml.
References:
1. The more water you drink, the more urine you will be. Will the pressure on the kidneys become greater? Will drinking more water damage the kidneys? 2020-10-26 07:43·Guangming.com
