After autumn, many friends who are greedy for a bite of grapes may try raisins~
Although raisins are cheap, after being dried, their nutrition is also concentrated.
, rich in iron
Many women often have symptoms of pale face and cold hands and feet, which is a manifestation of mild anemia, and the iron content of raisins is 15 times that of fresh grapes. A handful of raisins can improve physical deficiency and anemia very well.
2, promotes digestion
Raisins contain tartaric acid, which can help digestion of the gastrointestinal tract. The dietary fiber in raisins can also absorb metabolic waste from the intestinal walls and promote defecation.
3, 1 protects cardiovascular
Research shows that raisins contain flavonoid components, have antioxidant effects, can remove free radicals in the body, and anti-aging. It can help reduce cholesterol , prevent thrombosis, and prevent cardiovascular diseases.
However, raisins have a high sugar content, and diabetic patients should not eat too much.
4 and inhibit cancer cells
Raisins contain an ingredient called resveratrol , which has a certain effect of preventing cell carcinoma, or may inhibit the growth of malignant tumors.
5, enhances satiety
The viscous fiber rich in raisins can delay the entry of food in the stomach into the small intestine and enhances the satiety.
raisin+it:
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, raisins soaked in water
Method: Wash 150 grams of raisins and put them in 400 ml of water to boil. After boiling on high heat, boil it on medium-low heat for 20 minutes. Then put the raisin water in a container and let it sit overnight. Take out the raisins early the next morning and drink it.
Efficacy : Raisins can dissolve part of the sugar after soaking in water, thereby reducing the absorption of sugar by the human liver. Using raisins as a sugar substitute can also reduce sugar intake.
2, raisins soak vinegar
Method: Put the raisins in a sealed jar, pour in vinegar that has spread over the raisins and soak overnight and start eating.
Efficacy: One spoonful of a day, consumed for a long time, which is beneficial to improving the body's metabolic function, preventing presbyopia, improving anemia, and preventing memory loss.
Raisin cleaning
Generally speaking, the raisins sold in supermarkets indicate "open bags and ready-to-eat". This kind of raisin is professionally cleaned before packaging and can be eaten directly even if it is not washed.
If you buy bulk raisins, it is recommended that you wash them before eating them.
Cleaning method:
. Pour warm water in a container, add raisins, and sprinkle some starch or flour in.
2. Wash with your hands for one or two minutes.
3. Take out the raisins, rinse them with clean water, drain the water and eat with confidence.
Note: Although raisins are good, you can’t eat too much.Eat a handful of raisins every day, about 30-40 grams, which is enough. Keep eating for 15 days, you will find that your hands and feet are warm~
