3 is indifferent to fame and fortune,
Zhang Zhongjing in the preface of " Discussion on Fever and Miscellaneous Diseases ": "It is strange that people in the world have never paid attention to the genius and studied the alchemy. The top is to cure the diseases of the king and his relatives, and the bottom is to save the poor and humble people. The trouble is to protect one's health and to support one's life, but to compete for glory and power, to pursue power and prosperity, to work hard, to be fame and fortune; to admire the end, to abandon its roots, to be blessed with its inner body, to keep the skin away, to be able to keep the hair attached? "
There is no difference between good and bad in a person's status. The position that suits oneself is a good position, and everything has always maintained a dynamic balance that changes with changes. Appropriate goals make people progress, "change will make them clear, and if they are continuous, they will last for a long time", but endless desires will devour their original hearts like floods and beasts, causing people to lose their hearts and lose their spirits.
Therefore, I hope everyone can do things with a calm and peaceful attitude, not just fame and fortune, so as to achieve the goal of recuperating their spirits and prolonging their lives.
nourish positive energy internally, be careful of evil energy externally
The reason why people get sick is closely related to the body's positive energy deficiency and excess. "The five internal organs are truly unobstructed, and people will be at peace." "The positive energy is stored, and evil cannot be dealt with", that is, the positive energy of the whole body is filled with, and it can be protected from the invasion of diseases and evil, thereby maintaining the health of the body.
"The spleen is strong in all seasons and will not be affected by evil." The spleen is the foundation of acquired nature and the source of qi and blood. It is mainly in the middle state and irrigates the four sides. The spleen's function is strong and is an important factor in ensuring the health of the body.
" Jinkui Yaolue " mentioned: "Thousands of disasters do not go beyond three. One is that the meridians are affected by evil organs and are trapped internally; the other is that the blood vessels of the limbs and nine orifices are blocked, which is caused by external skin; the third is that the room and the room are damaged by the insects and beasts." Since ancient times, doctors have realized that the three major factors that threaten our health are internal injuries, external invasion, and other offenses. Adjusting emotions, paying attention to changes in weather, and preventing trauma is also a way to maintain health.
simple rice, daily life is common
In daily life, medicine is not recommended to maintain health care. Don’t be superstitious about the popular imported medicines, health medicines, and tonics on the market. "Food food and simple rice, regular food and regular food, which is a great nourishment."
Three meals a day seem ordinary, but they are inseparable from our health. The eating habits of modern people in fast-paced life are very threatening to their health. The three meals must be regularly and regularly, and the combination of meat and vegetables should be light, and avoid fatty, sweet, thick, greasy, spicy, dry and hot.
In terms of diet, you can eat some garlic appropriately. The sulfur compounds in garlic have strong antibacterial and anti-inflammatory effects, and have inhibitory and killing effects on a variety of cocci, bacillus , fungi and viruses. They are the one with the strongest antibacterial effects found in natural plants. In addition, garlic also has the effect of detoxifying and clearing the intestines and preventing gastrointestinal diseases.
In terms of beverage selection, you can mainly choose clear tea or hawthorn tea. Modern research shows that hawthorn has obvious therapeutic effects on lowering blood pressure, cholesterol, , and preventing and treating cardiovascular diseases. Secondly, the flavonoids , vitamin C, carotene and other substances contained in hawthorn can block and reduce the generation of free radical , enhance the body's immunity, and have the effect of preventing aging and anti-cancer.
Not only does eating have regular schedules, but daily life also have regular schedules. A healthy routine will help our body to repair and relax, laying a good foundation for health.
In addition, exercise is also an indispensable part of health and wellness. Walking quickly is a simple and practical choice. Walking quickly for half an hour to one hour every day, sweating slightly, and the pores are opened and closed properly, which can fill the Wei Qi and prevent external evil from invading.
Prevent before illness, knowing that the normal change
" Huangdi Neijing " explains the importance of "treatment before illness". People should pay attention to maintaining the body, cultivating positive energy, and improving the body's ability to resist evil. A self-disciplined lifestyle is the best way to maintain health.
