now many women say that their menstruation is getting less and less. In the past, menstruation came for 5-6 days, and 2 packs of sanitary napkins. Now, it is good to come for 2 to 3 days. The amount is much less than before. Essence Less menstrual flow means that your qi and blood problems have problems. What is even more terrible is that women with less menstrual flow are easy to grow fast, spots, and poor complexion. In severe cases, it will affect pregnancy. What factors can trigger a small amount of menstruation?
often hear female friends complaining that menstrual flow is less and less. In fact, in addition to the first year when the menstruation is still unstable, and the last years of the menopause in their 50s, and the special circumstances of after pregnancy and breastfeeding. Essence
What is a small menstrual flow? The cycle of normal menstruation is 21 to 35 days, and the menstrual period is 2 to 8 days, and the total menstruation is between 20 and 80ml. The menstrual flow is less than 20ml, and less than 5ml is defined as less menstruation.
Some girls feel that it doesn't matter if the menstrual flow is small and saves a sanitary napkin. Tell everyone here that this idea is very wrong. Because the harm of low menstrual flow is still very large:
is the first. Women with less menstrual flow are prone to long spots, acne, and dull skin. If the menstrual flow is too small, the menstrual blood that cannot be excreted is stranded in the uterus, which is likely to cause women to appear and acne, affecting women's face and mental state.
is second, causing gynecological inflammation. Too small menstrual flow may cause a large amount of menstrual blood stasis in the uterine cavity. When these congestion cannot be emptied in time, it will easily lead to bacterial growth, and it may cause a series of gynecological inflammation.
is third, infertility . There are many reasons for women's menstrual flow. Among them, problems such as premature ovarian and polycystic ovary syndrome may affect the amount of menstrual flow. Make the primary disease more and more serious, and eventually cause infertility.
To know why the menstrual flow will be small, you have to understand that normal menstrual flow requires two conditions:
1. There must be sufficient "water source". " Women's Daquan Formula " says "women are based on blood." It is said that menstruation is based on blood. Therefore, if the source is not sufficient, naturally "the clever woman is difficult to cook without rice", and the menstrual flow cannot be sufficient. The human body can be converted into blood. One is the essence of the innate hidden in the kidney, and the other is the acquired spleen and stomach to absorb the diet and translate. Therefore, the cause of insufficient menstrual flow includes: kidney deficiency , blood deficiency .
kidney deficiency type is less menstrual flow? looks like some girls are inherently insufficient, or repeatedly abortion, leading to injuries, insufficient renal essence, and rushing for deficiency, which will cause less menstrual flow. Kidney deficiency and menstrual amounts are often accompanied by soft back acid legs, dizziness, tinnitus, and more urination.
Blood deficiency type is small, which is common in among two types: one is over -weight loss, the other is the mother who is busy at work and takes a baby. Many girls who have diet to lose weight do not eat or eat very little every day. There are no food biochemical and blood. Where can I get menstruation? They also exercise dailyly every day. Chinese medicine says that sweat is homologous. In fact, the sweat flowing out is our blood. If you exercise high -intensity every day, it is also very gas -consuming. What about menstruation?
also has some women who are exhausted every day and stay up late, and they are also very hurting qi and blood. Many Baoma worried about work during the day, worried about the family at night, and worked overtime at night, and the work of overtime was over. I had to take a baby to coax the baby. It was very blood and blood. Can menstruation less and less? For example, those with low menstrual flow of blood deficiency are often accompanied by dizziness, palpitations and insomnia, poor skin, complexion, yellowing and other symptoms.
2, if you want to have normal menstruation, you must have a smooth "flood discharge" channel. It is not enough to have sufficient "water sources", and there is also a channel for normal diarrhea meridian blood.When the channel is blocked by the pathological products of the human body, such as "phlegm dampness" and "blood stasis", it will gradually pile up the muddy rivers, making the normal circulation of menstrual blood more and more difficult, and the menstrual volume is too small. Therefore, the other causes of too little menstrual flow are: blood stasis, blood and phlegm dampness.
我们都知道女人以血为本，以肝为先天，肝不仅可以藏血，肝还主疏泄，如果经常生气、郁闷、紧张、压力大，就会导致肝气郁结，气滞瘀血Then menstruation will not be happy. Blood stasis female menstrual period often feels pain in the lower abdomen, or chest pain, purple tongue, or ecchymal purple dots.
What is blood -chilled menstrual flow? is also very common in life. Many girls now like to eat cold and cold foods and leaky umbilical outfits, but do not know that this will also affect menstrual flow. Because blood is warm and cold, blood will condense when you encounter cold. If you often eat cold and cold foods, you do n’t pay attention to keeping warm, the blood veins will not cause cold stasis, menstrual blood will not come down, and the amount of menstruation will be less! Women with less blood and cold menstrual flow will be cold and cold, and they will feel slightly relieved when applying hot compresses.
finally talks about the low menstrual flow of phlegm and dampness. mostly occurs in obese women. The so -called obese people are mostly phlegm, fat people love to eat fat and sweet, spleen loses health, phlegm stops, blocks the meridians, and the qi and blood are not running smoothly, so the amount of menstruation is getting less. In summary of
, traditional Chinese medicine believes that the common types of menstrual flow include kidney deficiency, blood deficiency, blood and blood stasis, phlegm, etc. Female friends can compare to see which type they belong to. Many women have found that they are in line with several types of symptoms at the same time. This belongs to the cause of mixed diseases. It requires comprehensive adjustment after syndrome differentiation, and warmly reminds friends with less menstrual flow. Intersection
