Our internal organs all have Qi, and they are connected through meridians. If the direction of Qi is reversed, we will get sick. Therefore, there is a saying that "all diseases arise from Qi".
There are meridians connecting the internal organs, especially the Ren meridian, which can coordinate the relationship between the internal organs and meridians.
The Ren meridian is at the midline of the human body. It originates from the center of the cell and ends at the mandible. It has a total of 24 acupoints such as Guan Yuan and Qi Hai. The Ren meridian is known as the "Sea of Yin Veins" and is known as the "root of life" that carries the human body.
The key to regulating the Ren channel is the normal operation of the Qi in the Ren channel. The order in which Qi flows through various parts is very important. Reverse Qi movement and Qi blockage can easily cause gastrointestinal dysfunction .
The heart and lungs in the upper burner, the spleen and stomach in the middle burner, and the bladder in the lower burner are the channels for human body's Qi and water. If the metabolism of these parts is not smooth, it will lead to many diseases. Especially middle-aged women often experience symptoms such as hot in the upper part and cold in the lower part , dry mouth and bitter mouth, aphthous sores, irritability, difficulty in defecation or diarrhea. In fact, it may be related to the water-liquid metabolism disorder of triple burner and the retrograde flow of qi.
We can clear the triple burner by adjusting the Ren channel. First, find 4 acupoints on the Ren channel: Jianli point, Shimen point, Lanmen point and Tanzhong point.
The Jianli point is located three inches above the navel and is called "Yi Ju", which refers to the place where the spleen resides. Lanmen point is located half an inch above the navel, Shimen point is located two inches below the navel, and Tanzhong point is located in the middle of the chest. Pressing and kneading each acupoint for 2 to 3 minutes every morning and evening will help unblock the channels of Qi and water in the body, thereby achieving the goals of disease prevention, fitness, and longevity.
In addition, poor Qi often brings the risk of high blood pressure. We can use acupuncture therapy to relieve Qi and regulate blood pressure.
Acupuncture refers to the action of placing the middle finger on the location that needs massage and rotating the wrist joint left and right. The technique must be gentle, and the force equivalent to pressing a fingerprint can be used. There is no limit to the speed.
The specific steps are: first press the Yifeng point located in the depression behind the earlobe for 2~3 minutes, then press the Quepen point located in the depression of the greater clavicle fossa for 2~3 minutes, and finally press the Qiaogong point for 2~3 minutes. It is located in a long line between Yifeng point and Quepen point.
Because the acupuncture point is near the carotid artery sinus, the intensity must be very gentle, and you can only press one side and then the other. People with high blood pressure should proceed under the guidance of a doctor.
Today’s summary
The Ren meridian is an important meridian in the human body and connects many acupuncture points. By pressing these points, we can help relieve qi, induce diarrhea and nourish the whole body.
(I am a doctor’s official WeChat account)
