"Autumn tiger" appears, reminding everyone: remember to "eat 3 things, do 2 things", and feel better physically and mentally
"There are three volts in summer, and one volt after autumn". After entering the last period of the period, the high temperature will continue , although it is cooler in the morning and evening, it is still hot during the day and the temperature difference is large, which will cause some discomfort to the human body. This phenomenon is also called "Autumn Tiger".
In fact, it is not difficult to conquer the "autumn tiger". In addition to paying attention to diet in life, you must also combine good living habits and insist on "eating 3 things and doing 2 things", which may help the body and mind become more relaxed and comfortable.
Eat 3 things: 1. Soy milk
After the beginning of autumn, the weather gradually becomes dry and the climate is relatively unstable. At this time, the human body needs to be replenished with a lot of water. You can drink more soy milk, which can also provide the body with a variety of nutrients on the basis of replenishing water. Substances can improve people's physical fitness and help alleviate discomfort caused by climate change.
Regarding this, I also recommend you to buy the more nutritious Sanchuangui Black Bean Milk Powder . First of all, it is made of black beans , which is rich in high-quality protein needed by the human body and has higher nutritional value; secondly, it is processed It is in powder form and can be brewed with hot water before drinking. It is also more convenient to operate, saving time and worry.
On this basis, Sanchuangui black soybean milk powder is also blended with black rice ingredients to reduce the original beany smell of black beans, and maltose is added for seasoning to make the brewed black soybean milk more delicate and sweet. Refreshing, delicious and nutritious.
Eat 3 things: 2. Duck meat
The heat will not subside quickly after the Beginning of Autumn. People’s bodies are weak at this time and they need to eat some meat to nourish their bodies. The nutritious and non-greasy duck meat is a good nourishing food. Choice, its protein content is higher than other meat foods, and its fat content is also relatively low, which will not increase the burden on the body.
Although the nutritional value of duck meat is relatively high, you should also pay attention to the method when cooking it. Try to use low heat and slow stewing to cook the soup, which can cook out the nutrients in the duck meat and fully retain the duck meat. Its own fragrance, combined with a variety of other ingredients, makes it delicious and nourishing.
Eat 3 things: 3. Whole grains
In the season of "Autumn Tiger", people often feel sleepy and weak, and their bodies often have some pain. At this time, they often need to eat some whole grains to reduce the burden on the body and supplement the nutrients the body needs. Substances to relieve corresponding physical discomfort, and at the same time, it can also help enhance physical fitness and better adapt to seasonal changes.
Some friends are not able to accept the rough taste of whole grains, so you might as well eat some Seven Degrees Square Five Black Cake , which uses black sesame, black rice, black wolfberry, and other whole grain ingredients through a low-temperature baking process to create a delicate taste. The pastry also contains maltitol , which is sweet but not greasy, soft and chewy, and full of deliciousness.
On the whole, Seven Degrees Square Five Black Cake is made of all coarse grain ingredients, which is reassuring, and the calories are strictly controlled in terms of production process and material selection, which will not increase the burden on the body, satisfy the craving and is delicious. , nutritious and safe to eat.
Do 2 things: 1. Try to blow the air conditioner as little as possible
When summer and autumn alternate, the weather is often unstable, and the overall temperature at this time is still high, so many friends still leave the air conditioner on for a long time, but this is also very harmful to the body. , it is necessary to gradually shorten the use time of the air conditioner and reduce the frequency of use appropriately to avoid excessive cold air intruding into the human body and causing discomfort.
After the beginning of autumn, the temperature difference between day and night gradually increases, and the nights are cooler, making it unsuitable to sleep with the air conditioner on all night. Therefore, you can properly open windows for ventilation before going to bed, and use natural wind instead of air conditioning to make yourself sleep comfortably. At the same time, you should also pay attention to keeping warm and not being too cold to avoid discomfort caused by cold.
Do 2 things: 2. Ensure adequate sleep
To prevent "autumn tiger" from hurting people, it is particularly important to have good physical fitness. We must develop a good habit of going to bed early and getting up early to ensure adequate sleep time and high-quality sleep every day. This is also a necessary prerequisite for improving mental outlook and physical condition.
Many friends will also feel hot and irritable due to the influence of "Autumn Tiger", have difficulty falling asleep, and suffer from repeated sleep. In this case, you can take some Sanchuan Gui Suanzaoren Pills to assist. Its main ingredients are jujube kernels and lotus seeds, which can nourish the heart and calm the mind. It is very helpful in promoting people's sleep.
In addition, Sanchuan Gui Suanzaoren Pills also add mulberry , longan , honey and other ingredients for seasoning. After neutralization, the taste is sweet and sour, and the taste is dense and rich. It tastes sweet and relieves greasiness. It’s suitable to stock up more and eat in early autumn.
"Autumn Tiger" is rampant after the beginning of autumn. During this period, we must not only make adequate diet adjustments, but also adopt good work and rest habits. It is recommended that everyone adhere to "eat 3 things and do 2 things" to make it easier to cope with climate change.
