Many people are troubled by double chins. Although they are not overweight, their double chins are becoming more and more obvious. "Time is like a butcher's knife" is simply true in the world, and it cuts off the round double chin with one knife. What are the causes of double chin?
Why there is a double chin
Obesity is the main reason for the appearance of double chin. If the whole body is fat, the chin will naturally become fat. Today we mainly discuss the reasons why you have a double chin despite not being overweight and give you the corrective solutions.
1. Disease causes
The thyroid gland is located below the Adam's apple and on both sides of the trachea. If the thyroid gland becomes enlarged, it will cause abnormalities in the muscle structure and fat distribution around the thyroid gland, leading to a double chin. In addition, some metabolic diseases such as diabetes , fatty liver, and hyperuricemia are also more likely to cause a double chin. For those double chins caused by disease, the underlying disease should be actively treated.
2. Bad posture
Most people’s double chins are caused by bad posture, such as lowering their heads to play with mobile phones for a long time, incorrect office sitting postures, wading around playing with mobile phones for a long time, etc., which can easily lead to forward neck, retracted chin, and fat accumulation. A double chin forms on the chin.
3. Skin and muscle relaxation
As we age, the skin will gradually become looser, and if the muscles around the chin are not exercised, it is very easy to develop a double chin.
4. Edema
Edema is more likely to occur in people who are pregnant, have irregular work and rest periods, and lack exercise. The double chin caused by edema is relatively easy to solve. By improving blood circulation, lymphatic circulation , the edema can gradually disappear.
Double Chin Disappearance Surgery
Most people's double chins are caused by three factors: poor posture, edema, and skin and muscle relaxation. Through some manual massage, posture correction, neck stretching, etc., you can improve the muscle structure near the chin, promote the metabolism of fat and water in the chin area, make the double chin disappear, and restore a clear jawline.
1. Scalene muscle stretching
Neck stretching mainly stretches the scalene muscles to relieve muscle tension, skin laxity and fat accumulation caused by long-term forward neck tilt. The specific method of stretching is to press the groove above the clavicle with four fingers together, then use the other hand to press the edge of the mandible on the same side with all four limbs together, and stretch the two hands as hard as possible in opposite directions. Hold for 10-15 seconds, alternating left and right. 5 times.
2. Mandibular muscle stretching
Mandibular muscle stretching mainly stretches the digastric muscles, mylohyoid muscles, sternocleidomastoid muscles and other mandibular muscles by raising the head and doing some subtle movements.
First, tilt your head up 45°, then open your mouth and try to make your chin stretch toward the ceiling. Stretch for 10 seconds each time, 5 times as one set.
Secondly, keep your head raised and open your mouth to the left and right as much as possible. This action can stretch the muscles near the mandibular angle . You also need to hold each stretch for 10 seconds and do it 5 times.
Finally, raise your head and extend your tongue as high as possible. Stay for 10 seconds and then curl your tongue to retract it. Do this 5 times.
3, spinal correction
Keep your body upright, lower your head while keeping your body still, and use your chin to reach the collarbone as much as possible. After holding for 5 seconds, raise your head and raise your head to reach the ceiling with your chin while leaning back hard with your spine. Hold the same for 5 seconds. Repeat this for 10 seconds. Second-rate.
How to get rid of the double chin?
Some people gain weight first, and their faces get fatter first, and their double chins, which have nowhere to rest, are particularly prominent. It affects the shape of the face and even damages the “appearance”. For those who have a double chin, stop struggling and put weight loss on your agenda as soon as possible!
Shut up and move your legs. No matter which way you use to lose weight, you can't avoid these six words~
During this process, obese friends can also use Sulga® Orlistat capsules to assist in losing weight. As a lipase inhibitor, Sulga® Orlistat inhibits the body's absorption of 30% of the fat in the diet to achieve the effect of oil control and fat reduction. "No diarrhea, no dieting, no fatigue", early morning Say goodbye to your double chin!
