[Source: Lanzhou Municipal Grain and Material Reserve Bureau_Industry News] There is only one word that can defeat us in terms of the recent weather, it is not naive, it is naive and hot! With the high temperature in summer, it is very important to prevent heatstroke, cool down,

2024/06/1001:42:32 regimen 1239

[Source: Lanzhou Municipal Grain and Material Reserve Bureau_Industry News]

[Source: Lanzhou Municipal Grain and Material Reserve Bureau_Industry News] There is only one word that can defeat us in terms of the recent weather, it is not naive, it is naive and hot! With the high temperature in summer, it is very important to prevent heatstroke, cool down, - DayDayNews

The recent weather

only thought of one word

to defeat us,

is not naive,

is naive and hot!

With the high temperature in summer, heatstroke prevention, cooling, and health maintenance are all very important. Mastering some common sense about heatstroke prevention and cooling will make your life easier this summer, and it will also take care of yourself and your body. So what are some tips for preventing heatstroke and cooling down in summer? Don’t worry, I’ll share it with you right away.

[Source: Lanzhou Municipal Grain and Material Reserve Bureau_Industry News] There is only one word that can defeat us in terms of the recent weather, it is not naive, it is naive and hot! With the high temperature in summer, it is very important to prevent heatstroke, cool down, - DayDayNews

[Source: Lanzhou Municipal Grain and Material Reserve Bureau_Industry News] There is only one word that can defeat us in terms of the recent weather, it is not naive, it is naive and hot! With the high temperature in summer, it is very important to prevent heatstroke, cool down, - DayDayNews

[Source: Lanzhou Municipal Grain and Material Reserve Bureau_Industry News] There is only one word that can defeat us in terms of the recent weather, it is not naive, it is naive and hot! With the high temperature in summer, it is very important to prevent heatstroke, cool down, - DayDayNews

1 Tips for summer heatstroke prevention and cooling: Do not "quickly cool down"

When you come back from the outside and are sweaty and hot, many friends immediately do a "quick cooling", turning on the air conditioner or fan, drinking frozen drinks, and some friends even Go take a cold shower immediately. These are actually incorrect and are very bad for the body. It is recommended to cool down after taking a short rest.

2 Tips for summer heatstroke prevention and cooling: replenish water in time

To maintain health in summer, you should drink more water and replenish water in time, but it is best to drink less juice, cola, soda and other drinks, because they contain more saccharin and electrolytes, and drinking too much will cause gastrointestinal damage. Produce adverse stimulation. Therefore, to replenish water in summer, you can drink more boiled water, light salt water, or hot tea.

3 Tips for preventing heatstroke and cooling in summer: Don’t eat too light.

Many families always have “clear soup and little water” on their summer dining tables, which makes people lose their appetite. Some people say that such a light diet is in line with health rules and can prevent heatstroke and cool down. In fact, this is too one-sided. It is true that summer diet should be mainly light, but it should not be too light, because in summer everyone moves for a long time, sweats a lot, and consumes a lot of energy, so proper nutrition must be supplemented, and you can eat in appropriate amounts. Eat some fish, duck meat and other foods.

4 Tips for summer heatstroke prevention and cooling: Don’t take too long a nap.

A proper nap in summer can prevent heatstroke and cool down, and is in line with health principles, but be careful not to sleep for too long. Because sleeping for too long will deepen the inhibition of central nervous system , and the relative reduction of blood flow in the brain will slow down the metabolic process, so that after waking up, you will feel uncomfortable or more sleepy.

5 Tips for summer heatstroke prevention and cooling: Don’t drink too much

A glass of wine, a stack of peanuts, and a few friends blowing water and chatting are the most pleasant things, but be careful not to drink too much. Because the human body is easily affected by high temperatures in summer and accumulates dampness and heat, and excessive dampness and heat is the cause of sores, carbuncles, swollen skin, and . If you drink a lot of white wine, it will help heat and generate dampness, which is tantamount to burning up the fire. Pour oil.

6 Tips for summer heatstroke prevention and cooling: Prepare some heat-relieving drugs

High temperatures in summer can easily lead to heatstroke, so it is best to prepare some commonly used heat-relieving drugs in case of emergency needs, such as Rendan , Ten Dishui , Huoxiang Zhengqi Water , Cooling oil, honeysuckle , chrysanthemum, etc.

(Source: Jixi Center for Disease Control and Prevention)

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