Many people don’t like to drink plain boiled water that is tasteless, but they like to make tea. They drink a pot of tea every day, which not only allows them to drink more water, but also brings many health-preserving effects to the body. Let me tell you about it. Let’s take a look, what benefits can regular drinking of tea bring to the body
1. Protect intestinal health
Tea contains a lot of polyphenols substances that can coagulate and precipitate proteins. At the same time, tea polyphenols can also kill bacteria and achieve the sterilization effect
People who drink tea regularly will have healthier intestinal functions and stronger digestion and absorption capabilities. Drinking tea can also protect intestinal health and prevent constipation.
2. Reduce cholesterol levels
If the cholesterol level in the body is too high, it is prone to blood vessel blockage, arteriosclerosis and other problems
The tea polyphenols in tea can regulate fat metabolism in the body, lower cholesterol, triglycerides The level can better clean up vascular waste and prevent vascular diseases .
3. Help maintain weight
Tea contains caffeine which can promote gastric juice secretion and accelerate fat metabolism. People who drink tea regularly tend to be in better shape and have lower obesity rates.
4. Delay aging
The catechins in tea have the effect of delaying aging, especially the catechin content in Pu'er tea will be higher. The elderly can drink more Pu'er tea.
5. Good anti-cancer effect.
Tea is rich in tea polyphenols and caffeine. These two substances can inhibit the synthesis of nitrite.
At the same time, tea also contains a large amount of antioxidant substances that can eliminate free radicals and have negative effects on body organs. damage, effectively inhibit the development of cancer cells, and play a role in preventing and fighting cancer.
However, I would like to remind everyone that when drinking tea, the concentration of the tea should not be too high. Generally, light tea is the main one. When drinking tea, be careful not to drink tea on an empty stomach to avoid affecting the health of the stomach.
