In summer, we need to protect our stomachs. In summer, because the weather is hot, people will especially like to eat cold food, such as: ice cream, cold drinks, iced watermelon or cold dishes as staple food. How can our stomachs stand it for a long time? If it can't stand it, it

In summer, we must protect our stomach.

In summer, because of the hot weather, people especially like to eat cold foods, such as ice cream, cold drinks, iced watermelon or cold dishes as staple food. Over time, our stomachs can’t stand it. If they can’t stand it, they will go on strike. If it fails, you will feel the stomach pain of and the torture caused by . I believe that many people don’t want to experience it.

Nine out of ten people have stomach problems, that is, nine out of ten people will have some stomach problems. Generally, people with stomach problems know that they should not eat cold, hard, exciting, or spicy foods, but should eat mild foods. Foods such as soups and various porridges are good for the stomach.

Today, my stomach feels a little uncomfortable and painful. It may be related to the diet these days. In addition to the porridge we cooked in the morning, because the weather is extremely hot, we eat cold food at noon and afternoon. The cooked dishes, such as cold skin, cucumber, etc., are all eaten as staple food. After a few days of eating, my stomach protested and I knew I could no longer eat cold food. I had to make some soup or porridge to nourish my stomach. Because of the pain, I didn’t want to eat anything, and I couldn’t eat anything. It was really uncomfortable.

Therefore, we really need to protect our stomach. Our body relies on it to absorb nutrients, and stomach pain is very uncomfortable, no matter you are old, middle-aged, or young People, or children, in this summer, in this hot summer, don't be greedy for coolness for the sake of heat, and hurt your stomach. You can eat cold food, but eat less. The situation depends on your own physical condition. Just don't overdose.

In summer, we must protect our stomach.

also wishes that all of us have healthy stomachs.