As the saying goes: "The heat is in the third volt". Soon, on July 16, 2022, we will officially enter the "Dog Days". The dog days of summer are divided into "first days of dog days, middle days of days, and days of last days". This year's days of dog days last for 40 days. Entering ambushes heralds the arrival of the hottest period of the year. In order to avoid the high temperature and heat, people will stay in air-conditioned rooms for a long time, eat iced watermelon, drink cold drinks and eat ice cream. These practices are very easy to damage Yang Qi, causing drowsiness, Situations such as lack of energy and energy, smaller appetites, and stools sticking to the toilet will all come one after another. At this time, we should adjust our diet according to the season in time to prevent heat stroke and protect Yang Qi at the same time. In order to survive the Dog Days smoothly, regardless of poverty or wealth, you must be more particular about your diet. In addition to eating Fuyang and Fujiang, there are many other foods suitable for the Dog Days, so you might as well learn about them. The dog days of summer are approaching. No matter you are rich or poor, you should eat more of these five foods to warm your yang and nourish your vitality, so you can spend the summer healthily.
The first food: wontons
As the saying goes, "It is uncomfortable to endure the heat, so it needs to be hydrolyzed". When the heat was unbearable, the ancients, in order to relieve the discomfort caused by the "bitter summer", ate dumplings and drank dumpling soup to satisfy their cravings. . "Eating dumplings in Fu" is more popular in northern my country. People in the north eat dumplings, while in some areas in the south, wontons are eaten in the first place. In many places in , there is a saying of "Toufu wonton and Erfu tea". Eating wontons and eating dumplings have similar meanings, and both have good intentions of ingots and blessings.
Wontons are also called variously in the South. They can also be called flat food, wontons, etc., but the methods and fillings are different. Eating wontons in Chufu has another meaning. "Wonton" has the same pronunciation as "chaos", so the old people believe that eating wontons in Futian can help children break the "chaos phenomenon" and make children smarter. Eating wontons can not only supplement nutrition, but eating wontons and drinking hot soup is also said to "ward off evil".
In fact, you don’t just eat wontons on the first day of the summer, you can eat more during the whole dog days. The fillings of the wontons can be made with various seasonal vegetables and meat suitable for summer. It is rich in nutrients and balanced. It can be used as both a staple food and Serve it as a delicious and hot soup, a simple meal that will make you full and effortless. The temperature in Futian is high, and the body's metabolism is fast, and wontons are easier to digest and absorb. Drinking some hot soup and sweating on the body can remove moisture and heat in the body. The hotter the day, the more you eat, it is really a good way to relieve the heat.
It is very troublesome to eat wontons but have to eat them freshly. Let me teach you a lazy method . Take the time to pack some more wontons, then put them in plastic bags and store them in the freezer of the refrigerator. You can eat them as you go. It’s so easy! The weather is hot in the dog days of summer. When you don’t want to cook, you can cook a bag of wontons or make wonton noodles , which will satisfy your hunger and satisfy your cravings. A bowl of it will make you full of energy.
The second food: Sichuan pepper
As the saying goes: If you use Sichuan peppercorns well, the doctor does not need to look for it.. Zanthoxylum bungeanum, which has a strong aroma, ranks first among the "Thirteen Spices" of condiments and is a must-have condiment at home. If you only know Sichuan peppercorns as a spice in the kitchen, you may underestimate it. The dog days of summer are hot and humid, and Zanthoxylum bungeanum can both remove moisture and nourish Yang. Especially those who often have cold hands and feet in summer, weak spleen and stomach, eating some Zanthoxylum bungeanum in moderation can warm the body.
There are many ways to eat Sichuan peppercorns. It can be boiled in water, porridge, or put in soup. You can also use Sichuan peppercorns in cooking. For example, you can add a handful of Sichuan peppercorns when cooking fish or shrimp. It has a numbing taste . When cooking, put a few Sichuan peppercorns in the hot oil in the pot, take them out after they change color, and leave the oil for cooking. The vegetables will be fragrant. What I like most is not how to eat these peppercorns . Let me teach you how to make peppercorns, ginger and dates soup. If you eat too much cold food and drinks in summer, or feel uncomfortable in an air-conditioned room for a long time, you can Boil a bowl, which can not only solve these troubles, but also drink it as soup.
To cook Sichuan peppercorns, ginger and dates soup, you need to prepare Sichuan peppercorns, ginger, and red dates. If you can eat sugar, add a little brown sugar.
Wash the peppercorns with clean water. Do not use too hot water when washing the peppercorns, and do not wash them excessively. Clean the ginger and red dates as well. Do not peel the ginger and remove the pits from the red dates. This way, boiling water and drinking it will not cause internal heat.
Pour the peppercorns, ginger and red dates into the electric kettle, add water and cook for ten minutes. Let it dry until it doesn't burn your mouth. Drink it while it's hot. Don't drink it cold. It's better to make you sweat slightly after drinking. Boil water with Sichuan peppercorns and drink it. It tastes fragrant and sesame, and the water quality is clear. The dog days of summer are approaching, so it’s time to make some preparations at home.
Zanthoxylum bungeanum, ginger and jujube soup should be consumed in the morning every day. Do not drink it after the afternoon, and it is not suitable for drinking at night. The frequency of drinking can be flexibly adjusted according to personal physical conditions and weather, without being rigid. I need to remind you that although pepper, ginger and date soup is good, it is not suitable for everyone. Who specifically cannot drink pepper water? You can ask me.
The third food: chicken
There is a saying: Eat a chicken, and you will be in good health for a year. In areas such as Hangzhou, no matter whether the family has money or not, there is a food custom of "ham on one side and chicken on the other" during the dog days of summer. During the dog days of summer, you sweat a lot and your body uses up a lot of energy. The way to supplement your nutrition is to eat more protein-rich foods. Chicken has high protein content and delicious taste, which is very suitable for summer consumption. Eating chicken can not only satisfy your appetite, but also nourish your body and keep you energetic no matter how hot the weather is.
There are countless cooking methods for chicken, scallion oil chicken , white-cut chicken, soy sauce chicken , salt-baked chicken , sand ginger chicken, roasted chicken... It is better to cook chicken in a light way. The chicken is lightly fried and then simmered in water, and then served with mushrooms, lotus seeds and other ingredients. It is also very delicious.
The fourth food: yam
Yam is a common food. Ancient books record that yam "increases energy and grows muscles; long-term consumption makes the ears and eyes bright, lightens the body, prevents hunger, and prolongs life." This is enough to prove the nutrition of yam It is rich. If conditions permit, you can eat it several times a week after entering the ambush. It has many benefits. There are also many delicacies that can be made from yam. All kinds of pastries, dishes, and soups are very delicious. Yam cake, yam pork ribs soup, honey yam, brown sugar yam, etc. are all unique.
After the fall, many people don’t like to cook. How to make yam that is nutritious and delicious, and is simple and trouble-free? to see my experience. I often combine yam with other ingredients to cook various rice cereals to drink. After preparing the ingredients, pour them into the soymilk machine, and we can enjoy the delicious food easily. Next, let’s learn how to make yam and corn paste, which is especially delicious for breakfast.
When making yam rice paste , in addition to preparing yam, we can also use corn, either fresh corn or corn flour.
Clean the soil on the surface of the yam, and then peel off the skin. Wear gloves when peeling yams so that the yam juice doesn't stick to your hands and cause discomfort. If you are using fresh corn, just break off the corn kernels. If you are using corn flour, it will be easier. Slice the yam into small pieces, pour it into the soy milk machine together with the corn, add an appropriate amount of water, and select the rice paste program. It will take about 25 minutes, and the thick, glutinous and fragrant yam corn paste will be ready. Isn't it very simple?
The fifth food: millet
Millet is a common cereal. Although millet is inconspicuous, it is very rich in nutrients. It is known as the "first of five grains". Eating millet in moderation during the hot summer can clear away heat and relieve heat. The most suitable way to eat millet during the dog days of summer is millet porridge. "A full meal of porridge will last the summer" comes from Song Dynasty poet Zhang Lei's "Only Porridge in the Summer Days" . It can be seen that from ancient times to the present, people have believed that porridge is a food suitable for consumption in the dog days of summer.
When cooking millet porridge, a layer of porridge oil will appear on it. This layer of rice oil is particularly good for the body. After entering the ambush, we can often cook some millet porridge for our family to drink, which can not only help us nourish our spleen and stomach, but also solve the problem of restless sleep for many people. Many people do not think about food or food after entering the ambush. Drinking some millet porridge at this time can not only quench thirst and relieve heat, but also supplement nutrition.Drink some millet porridge to pad your stomach, and pair it with a small green vegetable. It has a refreshing taste and makes you want to eat instantly. We need to remind you that no matter how hot the weather is, do not drink cold porridge, especially the elderly and children.
The dog days of summer are coming soon. Whether you have money or not, you should always cook some millet porridge to drink to help you spend the dog days safely and healthily. Millet can be used to cook porridge alone, or it can be paired with cool ingredients such as lotus seeds, barley, and mung beans. Let’s learn how to make lotus seed, barley and millet porridge. It relieves heat and troubles and nourishes the body and mind.
Wash the millet, lotus seeds and mung beans separately and soak them. Barley should be fried in advance until slightly charred to remove its coldness. Pour the soaked mung beans and lotus seeds into the casserole first, bring to a boil over high heat and keep it for ten minutes. Add the millet and cook again until it boils. Turn to medium-low heat and continue to cook for half an hour. When the millet porridge is cooked until it becomes sticky and the mung beans bloom, you can turn off the heat.
The dog days of summer are approaching. No matter you are rich or poor, you should eat more of these 5 kinds of food to warm your yang and nourish your vitality, so you can spend the summer healthily. Summer is coming soon, and the beginning of summer marks the official beginning of the hot summer. In a hot and humid environment, although Yang energy is abundant, it is easily depleted. Many people eat less and do not want to eat much. They just deal with it casually when eating. However, the elderly often remind that the hotter the weather, the more particular they must be in eating. , Arrange wontons, chicken, yams, millet, and peppercorns in three meals a day in a planned way. Eat well and eat well, so that you can spend the summer full of energy.
shared here about "Foods Suitable for Dog Days". What else do you need to add to ? might as well leave a message and share it in the comment area so that more friends can benefit! Every message and like you leave is the motivation for me to move forward! If you like it, remember to collect it and share it with your friends. Pay attention to "Eatable Money" and enjoy delicious food without getting lost ! Summer is coming, I wish everyone good luck and good health!
