Headache is a common symptom for people, especially after overuse of the brain. In mild cases, it can cause dizziness and bloating, while in severe cases, it can cause a splitting headache. Headaches are mainly caused by stimulation of blood vessels, nerves, and meninges in the head. Mental stress, excessive fatigue, drinking and other reasons can cause headaches. When the condition is not serious, it will subside naturally after rest.
Headaches can also be caused by a variety of reasons, such as high tension in blood vessels and muscles, and pain reflexes in the five senses such as eyes, ears, noses, and teeth.
People often don’t understand the causes of headaches, so headaches have become a big problem that bothers people. To stay away from headaches, we must start with prevention and start with some small things in daily life:
1. Pay attention to drinking water. Dehydration is a common cause of headaches. Everyone needs to drink at least 10 glasses of water (about 2000 ml) a day to meet the body's needs. If you drink too many drinks containing caffeine , eat chocolate, vinegar, frozen meat and other foods containing tyramine and nitrates , it is easy to cause headaches.
Also, drinking alcohol can lead to dehydration. Red wine and brandy , like chocolate, contain tyramine, which can cause headaches, so drink less.
2. Sitting for a long time watching TV or reading a book, fixed in a certain position, will make your head and neck muscles feel pain and tension, so you should take a 5-minute break every 40 minutes.
3. Bad emotions, such as anger or disappointment, can cause headaches if the emotions continue to accumulate. At this time, you should find a way to vent or go out for a walk to relieve your knot.
4. Reading under dim light for too long will put pressure on your fragile eyes and cause headaches. Therefore, you should read in a well-lit environment and take a break every once in a while.
5. Maintaining good sleep is also a way to prevent headaches. If you sleep less or the sleep quality is not good, you should make timely adjustments to ensure adequate sleep time. Headaches can also occur if you sleep too much, so be sure to sleep appropriately.
6. Maintaining a regular life and doing moderate physical exercise are good ways to prevent headaches
