Introduction: Autumn is a harvest season. Whenever it comes to this season, looking at the persimmons full of branches, Huang Chengcheng is very cute. The taste of persimmon is also very good, sweet and refreshing. Eating persimmon properly in autumn can also improve the body's resistance and immunity.
The old saying "a persimmon is an adjuvant", what does it mean? What should I pay attention to when eating persimmons?
Why do you say "a persimmon is an auxiliary medicine"?
There is such a saying in rural areas because persimmon is different from other foods. In addition to its high nutritional value, it can also alleviate and treat many physical problems.
Autumn and winter are a season of high incidence of bacteria and viruses, and it is easy to catch colds and coughs. In addition, the autumn weather is relatively dry, the anger is relatively high, and it is easy to get angry. Appropriate eating persimmons can also improve this situation.
Eating more persimmons can also promote blood circulation. maintains the body and improves physical discomfort, especially in autumn, which is the best time to eat persimmons.
Persimmon is rich in iodine, can prevent thyroid diseases caused by iodine deficiency, and can also promote gastrointestinal peristalsis.Care for gastrointestinal health.
Of course, there is a bit of an exaggeration about the ten medicines of a persimmon. However, eating persimmons properly at ordinary times does bring many benefits to the body.
What are the benefits of eating persimmon?
supplements vitamin C
Persimmon contains , which is 7 to 5 times higher in vitamin C and sugar content than ordinary fruits. So when eating persimmon _span strong, the content of vitamin C and sugar is 1~2 times higher than ordinary fruit. Supplement vitamin C.
cathartic
persimmon contains pectin component, strong40_strongspan7span strong span5 strong 40 strong 7span strong dietary pectin is a kind of dietary pectin that can reach 41_span5 The effect of laxative , if you have constipation at ordinary times,You can eat persimmons appropriately to help regulate the balance in the intestines, relieve constipation, and relieve hemorrhoids swelling and pain, hemorrhoids bleeding and other situations.
hemostasis
Fresh Persimmon leaf has hemostatic effect. Properly eating persimmon can treat hemoptysis, blood in the stool, bleeding, and vomiting.
relieves the damage of alcohol to the body
strong_span strong_span 41 helps the body to metabolize alcohol in the body. The alcohol reduces the stay of alcohol in the body and reduces the damage to the liver.
What are the precautions for eating persimmon?
1. Don't eat persimmons on an empty stomach
spanspanspan_strong_strong4spanspan_strong_span_strong4 ,If you eat persimmons on an empty stomach, the gastric acid concentration in the stomach is relatively high, and it is easy to fuse with these substances, leading to the appearance of bloating , It is not easy to be discharged from the body, and it is easy to form stomach stones.
2. Persimmons cannot be eaten with high-protein foods
Do not eat seafood with crabs and shrimps after eating persimmons. may cause indigestion after eating. In severe cases, it will be life-threatening. In addition, after eating persimmons, can’t eat goose, kelp, sauerkraut, and can’t drink alcohol or milk.
3, Persimmon skins can’t be eaten _strong41span 5strong _strong41span 5 strong _span5I will feel the tongue numb, a little sour, because most of the tannic acid in persimmons is in the persimmon skin , especially the persimmons that are not fully mature, so when you eat persimmons It is best to peel off the skin, if you eat persimmon skin often, it is easy to form stomach stones.
4. After eating, gargle
The of persimmon contains very high sugar content , if there is no pectin and tannic acid after gargle. It may damage children’s teeth and cause caries.
5. Diabetics can’t eat
because the sugar content of persimmons is relatively high, and most of the are disaccharides and monosaccharides _span_strong after entering the body. It is glucose, which is absorbed and utilized by the human body and causes blood sugar to rise. For people with diabetes, it is best not to eat persimmons.
6. Control a good amount
span strong span5 span5 when eating too much span5 span5 Because the tannic acid in persimmon combines with the calcium, magnesium, iron and other minerals in the food, it will form compounds that are not easily absorbed by the body, so reduces the body’s absorption of other nutrients. It’s best to eat one persimmon at a time.
Conclusion: Persimmons are the best, but don’t be greedy. When eating persimmons, you must remember the above precautions in order to give full play to the effects of persimmons and eat healthy and healthy!
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