Introduction: You can eat summer fruits in winter, and winter fruits in summer. This is because of the continuous improvement of technology. Some fruits no longer rely on the natural environment to grow, but use greenhouses and other technical means to achieve the wrong season Grow.
Nowadays, people can eat their favorite fruits all year round. As one of the most popular fruits among many fruits-apples, apples are rich in vitamins and trace elements_ span3span , the nutritional value is relatively high, the most important point is that the price is close to the people.
"An apple a day keeps the disease away from me" is a straightforward phrase that is deeply rooted in the hearts of the people. Many people have developed a good habit of eating an apple a day since they were young, and it is after getting up in the morning strong10 Eat on an empty stomach. They believe that this can help the stomach and intestines better absorb the nutrients in the apple, and it can also enhance the feeling of fullness and reduce the intake of other foods.
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What are the health benefits of eating apples in the morning?
delays skin aging
Apple contains some antioxidants,After entering the human body, it can clean up oxygen free radicals in the body, thereby delaying aging. The nutrients in apples can delay facial aging after being absorbed by the body.
Consistently eating an apple in the morning on an empty stomach has a good anti-aging effect. accelerates the metabolism of melanin in the skin makes women’s skin elastic and white.
Strengthen the human immune system
_strong _ _strong13. It can enhance the body's immunity and resistance, stay away from the intrusion of diseases, and keep the body healthy.
Prevents constipation
Eat an apple on an empty stomach in the morning to promote gastrointestinal peristalsis, moisturize the intestines and prevent constipation. After a night of metabolism, the human body is already in a state of water shortage, the body organs are still working non-stop, and the body's metabolism is relatively slow.There are a lot of toxins and wastes in the body.
Eat an apple on an empty stomach after waking up in the morning can stimulate gastrointestinal peristalsis excretes harmful substances in the body through feces and urine. It is very friendly to people who are troubled by constipation.
weight loss
_strong3span
_strong A large amount of soluble dietary fiber can increase the speed of gastrointestinal peristalsis and help defecation. Eating an apple on an empty stomach in the morning can break down the excess fat in the body and help excrete the body, thus achieving the effect of weight loss.
Prevents gallstones
The disease is imported from the mouth, is checked for many people during physical examinations.This is inseparable from the usual bad eating habits. To prevent gallstones, it is recommended that everyone eat an apple on an empty stomach every morning after getting up.
Apples are rich in galacturonic acid, which can promote gastrointestinal peristalsis after entering the human body, help expel toxins and garbage accumulated in the body, and help us to stay away from gallstones to a certain extent.
antidiarrheal
111span strong It has astringent effect. The pectin and cellulose in it can absorb bacteria and viruses, so it has an antidiarrheal effect. Eating an apple on an empty stomach in the morning has a good antidiarrheal effect. You can use a half-ripe apple to boil it with water and eat it with soup.
improves brain activity
According to relevant data, contains 10 grams of a medium-sized quercetin. Anti-oxidize effect,It can repair damaged brain cells, and drinking apple juice can reduce the probability of suffering from Alzheimer's disease.
Quercetin is mostly on the skin of apples. It is recommended that you do not peel the skin when eating apples. It is better to eat with the skin. Adolescents eating more apples can promote brain development, and drinking apple juice for middle-aged and elderly people can prevent Alzheimer's.
cleans the mouth
3span_strong Prevent bad breath, and also have a very good help in suppressing periodontitis. is a recognized oral helper , but this does not mean that you can eat apples without brushing your teeth.
Although eating apples can clean the mouth, you should not forget about brushing your teeth in the morning and evening. Eating apples without brushing will reduce the taste.
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Eating an apple on an empty stomach in the morning is good for your health.But not everyone is suitable for
Patients with high blood sugar and hyperglycemia are not suitable for eating apples on an empty stomach in the morning. The sugar content in apples is about 13.5%, _strong13 spanstrong1 Mainly, the gastrointestinal absorption and utilization rate is high. Eating apples on an empty stomach in the morning easily causes blood sugar to rise and blood sugar fluctuates.
People with gastrointestinal diseases are not suitable for eating apples on an empty stomach in the morning. People with gastrointestinal diseases generally need to eat mild foods and stay away from foods that stimulate the stomach. Stomach upset.
It’s better to eat apples on an empty stomach in the morning, , but you can’t eat apples for breakfast because of the limited protein and fat content of the human body. , Can not meet the needs of the human body, it is very likely that adverse reactions such as hypoglycemia will occur due to insufficient energy intake.
Do you like to eat apples? What other fruits do you like to eat? May wish to share in the comments below.
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