Introduction:
The term quit smoking usually appears very frequently, but for old smokers who have been smoking for many years, it can be said that they want to successfully quit smoking. rare. Even for many young people, when eating is very stressful, they must choose to smoke even if they do not eat. Then you can imagine that if you want these people to quit smoking successfully, it can be said to be a fantasy.
However, even though we cannot quit smoking, we should also remind some old smokers in our daily lives to less smoking _strong5 _strong5 . This can make the body suffer less damage and make the body feel better. In addition to smoking less, you should also learn more about when you smoke. Knowing which period of time smoking is more harmful to the body, so as to avoid it. This will affect the health of the body. can also be avoided a lot.
Old smokers should pay attention to smoking at these times,Or double the damage to the body!
1. After getting up in the morning
Most old smokers have the habit of smoking just after getting up in the morning. Smoking in the morning can make people happier, get out of sleep, and quickly wake up the organs of .
However, after people just get up in the morning, the body's indicators are unstable
is very high at this time. However, smoking at this time of , coupled with the poor ability of lungs to filter tobacco , will cause more smoke to accumulate in the body.
In addition, the blood viscosity will become higher than before, which reduces the body’s immunity, resulting in a slower metabolism of .If you really can’t control your addiction, you must also smoke one hour after you wake up.
2. Smoking in the toilet
I feel that smoking in the toilet can alleviate the pungent smell in the toilet. However, this way of masking the odor is to stimulate the nasal cavity with smoking, which is an effect.
In addition, when going to the toilet, because the environment of is too closed 2strong2 Smoke , the damage to the body will be more than twice as much as usual smoking .
3. Smoking after a meal
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Overcoming the living gods" is a rhetoric. For most smokers, they feel that smoking just after a meal will satisfy their smoking cravings and make a person’s feel happier , even some people will make smoking after a meal a habit .
However, smoking at this time often leads to greater health problems. After the meal, the blood circulation of in the body is very fast has not been completely digested _strong2 strong Vascular suffers a lot of problems, for a long time there will be indigestion, slow metabolism, thick blood, etc.
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Most smokers also maintain the habit of smoking before going to bed.This may be a mood reaction
But theoretically speaking, if you develop the habit of smoking before going to bed for a long time, then the poison of smoking will cause great irritation to all organs of the body , Keeping the brain in a very excited state often has a great impact on the quality of sleep. It will also cause the accumulation of tobacco poison in the body due to the inability of to metabolize tobacco poisons in time during sleep. The greater the number.
Conclusion:
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