How do you deal with drowsiness when you stay up late at work? Some people choose to drink a cup of coffee or make a cup of fragrant tea , which can effectively prevent the sleepy bugs from finding themselves. But more men choose to smoke a cigarette. Some people say that smoking can refresh people, but others say that smoking makes people sleepy. Is this really true?
First of all, I emphasize that smoking is harmful to health. This article is only for discussion, not to guide you to smoke. The most impressive thing about harmful substances in cigarettes is what we often call nicotine . When you light a cigarette in the middle of the night and suck it into your mouth, nicotine can be quickly transmitted to our brain through the blood, and then stimulate our central nervous system. system. When the central nervous system is stimulated, the body will secrete a substance of dopamine, which will make the brain more awake, and the concentration will be more concentrated, so that smoking will be very refreshing.
Smoking stimulates the nerves but when we continue to work and then stop smoking, the withdrawal response of our body will follow, there will be hunger, accompanied by yawning At this time your work will also become The concentration is not so concentrated, the best way is to continue smoking. However, the metabolism of the body is regular. Before your body has metabolized the nicotine, your cigarette addiction will force you to continue smoking, and you will become smoking one by one, making your addiction more serious.
There are also many people who say that smoking does not make people feel refreshed, that is because you are not a qualified smoker, because many people do not smoke often. If they choose to smoke because of refreshing, cigarettes stimulate the nerves, but more cigarettes enter us lungs , because the smoking frequency is too low, it will easily cause chest tightness hair fog, feeling more uncomfortable.So smoking is refreshing or varies from person to person. Not everyone will be refreshed by smoking. More people are not suitable.
It is normal for people to stay up late and live under stress nowadays. Is there any other way besides cigarettes when they need to be refreshed? Today I will tell you a few good ways to refresh your mind. I will talk about those who stay up late. When you are not very busy, I suggest that you can get up and take two steps to exercise your muscles and bones. After all, many people sitting in the office will have cervical spondylosis. It's not very good, so at this time stand up and walk a few steps, stand on the windowsill and look at the city in the distance, so that the body is relieved and the vision becomes wider, and the mind will naturally flow.
If you are really sleepy, I suggest you to drink some flower tea , such as chrysanthemum mint tea contains caffeine can effectively stimulate the nerves and make you concentrate, and the flower tea contains a lot of Trace elements can improve your stomach and oral cavity. After all, people who stay up late are not very good.
There are still many methods, it depends on how you choose a healthier way, the same is refreshing, why not choose something that is beneficial to your body?
