Although Ah Q is a virtual character written by Lu Xun, his "spiritual victory method" is worth learning from for those of us with anxiety, depression and insomnia.
Although Ah Q was extremely poor in material resources and lived a very humble life, if most people lived such a life, they would undoubtedly suffer from anxiety, depression and insomnia. But he didn't. This has to be attributed to his self-created "Spiritual Victory Method".
When he was hit by setbacks, he used the "Spiritual Victory Method" to comfort himself, intoxicate himself, and vent himself. This allowed him to have a place to vent the negative energy generated by suffering setbacks, so that he would not be depressed and cause physical and mental imbalances. Therefore, despite his difficult life and material poverty, Ah Q still did not suffer from anxiety, depression and insomnia.
These are things worth learning from him.
When adversity comes and we are temporarily unable to solve it, we might as well use the "spiritual victory method". Although the difficulties in life may not be solved temporarily, at least our spirits can be comforted. Even if it is false comfort, it can make people feel calm and reduce the possibility of anxiety, depression and insomnia.
Regarding anxiety, depression and insomnia, I have made some changes in Ah Q’s “Spiritual Victory Method” to make it more suitable for us.
My "Spiritual Victory Method" - anything that happens to you is a good phenomenon!
If you can't explain it, you can just find a fallacy. As long as you accept it in your heart and comfort yourself, it doesn't matter whether it is scientific or not.
For example, just two days ago, I was infected with Yang, had a high fever, and ached all over my body.
My heartbeat was racing and I was feeling flustered. I used a bracelet to measure my heartbeat more than 100 times.
What's annoying is that I happened to read the news that the new crown will cause myocarditis , so I felt a little nervous.
At this time, I used my own "spiritual victory method" to comfort myself.
I was very anxious and depressed at that time, my heartbeat was racing every day, I was flustered and short of breath, and I didn't have myocarditis. Why are you scared now that your heart is beating faster? Calm down! Calm down! Just experience the long-lost physical symptoms.
To be honest, it’s impossible to do it without paying attention with your heart pounding.
It is better to use the "Spiritual Victory Method" to find a good reason for yourself - anything that happens to you is a good phenomenon!
then found a reason for his accelerated heartbeat~ The accelerated heartbeat is to promote blood circulation so that more soldiers can be sent to fight against the virus . This is a good thing. It means that the body's immune function is accelerating and the disease will heal faster! Of course, this idea is most likely unscientific and baseless.
But after thinking about it this way, my heartbeat actually calmed down after half an hour.
This is the wonderful effect of the "Spiritual Victory Method", which can calm down the nervous and anxious mood more quickly. If you use it well, various physical symptoms caused by anxiety and depression can be greatly relieved.
Of course, the prerequisite is that these symptoms are indeed caused by anxiety and depression, and are not real organic diseases. This must be determined, otherwise the condition will be delayed.
The beauty of using the "Spiritual Victory Method" lies in one intention. You can use it flexibly according to your own situation. Make excuses to comfort yourself.
I am Lao Shi, I wish everyone to feel at ease physically and mentally!
If you find it useful, please like it!
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