Hello everyone, I am Dr. Liu, a psychiatrist. Many patients with anxiety disorders have experienced heart discomfort, accompanied by difficulty breathing and a sense of dying, as if they have a heart disease.

Hello everyone, I am Dr. Liu from the Department of Psychiatry. Many patients with anxiety disorders have experienced heart discomfort, accompanied by difficulty breathing and a sense of dying, as if they had heart disease . In fact, panic attacks are a type of anxiety disorder, also known as acute anxiety. Panic attacks generally last 5 to 20 minutes and reach their peak within ten minutes. During this period, the patient will have a strong sense of dying and feel that he will "pass" at any time. You must remember Dr. Liu's words, "Don't worry, don't be afraid, you are safe, I will always be by your side."

Normally, panic attacks do not cause sudden death . First, stay calm and tell yourself not to be nervous. This is just a panic attack and will not cause harm to you. Then relax your mind, take deep breaths repeatedly, relax your limbs, and slow down your heartbeat. Keep the surrounding air circulating, breathe more fresh air, and control your emotions.

You must remember what Dr. Liu said to you: "I will always be by your side to protect your physical and mental health."