Recently, with the increase in the number of infections in various places, a new term has appeared around us - phantom yang syndrome . So what exactly is "phantom yang syndrome" and how to deal with it?
What are the symptoms of phantom yang syndrome?
After seeing their relatives and friends "positive", many people began to worry about whether they had also been infected:
always felt sore throat, headache, and muscle aches;
repeatedly compared their own conditions with reference to the symptoms of infection;
endured Constantly measuring body temperature and antigen;
Even though there are medicines at home, they continue to stock up more;
They are worried that they are positive, but they also hope to be positive soon...
Because of "phantom yang syndrome", some citizens even need to seek help through psychological consultation.
Xu Xiaoyan, a psychotherapist at Zhangzhou Fourth Hospital
In fact, what we call "phantom yang syndrome" is more of an external manifestation of anxiety. Our fear of some unknown things is expressed through some emotions, and even some physical reactions caused by anxiety.
has a serious "phantom yang syndrome". Is
one step closer to the "sheep pen"?
Xu Xiaoyan, a psychotherapist at Zhangzhou Fourth Hospital
The more anxious you are, the more your daily life and eating habits will be affected. At this time, our body's immune system will actually have a certain impact, but it is not equal.
Doctors said that at present, people with "phantom Yang" are more anxious than new coronavirus patients diagnosed. To deal with "Phantom Yang Syndrome", we must first reduce the intake of negative information, learn more about scientific prevention, rehabilitation and health care, turn the unknown into the known, and seek support from relatives and friends. In the meantime, try some simple relaxation techniques.
Psychotherapist at Zhangzhou Fourth Hospital Xu Xiaoyan
is called a steady breathing method. Inhale, hold your breath and exhale for 5 seconds each. This process should be slow. You should do your inhalation carefully at the moment. Then many of your nervous and anxious emotions are still there, but you are not aware of it, and then you will become more If your mood is stable, your mood will be relieved. There is also a more commonly used "butterfly pat". The "butterfly pat" is actually very simple. Cross your hands on your chest and pat yourself slowly like this. You can keep repeating this action slowly, which is a bit like soothing yourself.
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