The answer is absolutely not. Self-mutilation seems to be a way to relieve the stress of death. In fact, people who self-mutilate for a long time can easily reach the point of death. Even if they do not reach death, because they are on the verge of death for a long time, the depr

1, The most important thing is to never die. If you want to heal yourself, you must first ensure to survive . Many patients with depression will say, if I don’t die, can I self-mutilate and relieve stress? The answer is absolutely not. Self-mutilation seems to be a way to relieve the stress of death. In fact, people who self-mutilate for a long time can easily reach the point of death. Even if they do not reach death, because they are on the verge of death for a long time, the depression of the whole person will continue to worsen. So the first point is, everyone who wants to heal themselves, please remember not to die or harm yourself.

2. The second most important thing is to find something to do . The characteristics of many depressed patients are that they are in a bad mood, don't want to do anything, don't want to do anything, are in a worse mood, and then self-harm, and then are stimulated for a while, and then regret it, and continue the cycle of not wanting to do anything, and being in a worse mood... In this case, I can only say that patients with depression who want to heal themselves must find something to do, something that they can get into and lose track of time. Only by doing things can we get out of trouble, only by doing things can we get out of the quagmire, and only by doing things can we gradually recover. Doing things is too important, but it is also too difficult for people with depression. I hope that every friend who sees my answer can cheer up. As long as you start doing things, you will find that your life will gradually get better.

3. Secondly, don’t come into contact with too many people who are like you. When you stare into the abyss, the abyss stares into you. Every patient with depression is in a unique abyss. Everyone's specific experience is different, everyone's life experience is different, and everyone's depravity is different. If you don't meet a depressed patient and want to have deep contact with him as a friend, it is really easy to get yourself into an uncontrollable situation. Even psychiatrists have turned me away as a patient, not to mention that we are not psychiatrists, so how can we open our hearts to everyone who is suffering from illness? Remember, we are not gods and cannot save everyone