If eaten right, a big meal can cure just about anything. The latest research shows that diet can have a profound impact on mental health conditions, including depression, anxiety, post-traumatic stress disorder, attention deficit hyperactivity disorder, dementia and brain fog, ob

If eaten right, a big meal can cure almost anything. The latest research shows that diet can have a profound impact on mental health conditions, including depression, anxiety, post-traumatic stress disorder, attention deficit hyperactivity disorder, dementia and brain fog, obsessive-compulsive disorder, insomnia and fatigue, loss of libido, schizophrenia, and bipolar disorder. "The Diet Brain" by Harvard Medical School psychiatrist Uma Naidu is newly launched by CITIC Press.

"The Diet Brain" is a best-selling book on Amazon in the United States. The copyright has been sold in 16 languages. In this book, Uma Naidu, MD, uses cutting-edge research to explain how diet affects our mental health. The book contains fascinating scientific knowledge, practical nutritional advice, and 40 delicious brain-building recipes. It is a guide to improving mental health through diet.

Uma Naidu is a psychiatrist at Harvard Medical School, a professional chef at the Cambridge School of Culinary Arts, and a nutrition expert at Cornell University . She is the first nutritional psychiatrist certified by the American Psychiatric Association. Dr. Naidoo facilitated the establishment of the first Department of Nutrition and Lifestyle Psychiatry in the United States at Massachusetts General Hospital and currently serves as the director of the department.

William Lee, M.D., author of "Eat to Heal," said that in "Eat Your Brain," Dr. Uma Naidu reveals the hidden connections between food, our emotions, and the brain. She tells us how to change your diet to relieve depression, anxiety, dementia, PTSD, OCD, and other conditions, all based on sound science. Each chapter takes us on a mental health journey, from the market to the menu to the spice cabinet. A unique leader in the field of food medicine, Dr. Naidu is a rare combination of a Harvard Medical School psychiatrist, a nutrition expert, and a professional chef, so when it comes to improving mental health through cooking and eating, no one does it better than her. Just reading The Diet Brain can spark your desire for health and put you in a better mood.

Text/Beijing Youth Daily reporter Xiao Yang

editor/Gong Lifang