Author: Zhao Xiaoming Editor typesetting: Cui Guanli
Xiaoming’s quotations
For Chinese culture, life is precious and love is more valuable. If it is for the sake of face, both can be thrown away. Because in Chinese cultural psychology, face is closely attached to class. Even if you have a little face, you will get the occasional level.
Continuing from the above:
After the new coronavirus enters the human body, because it is not the first original virus, the harmfulness of the disease has decreased. Some people who are in the true sense of the word have no symptoms or reactions. This shows that the body does not produce an excessive immune response , which is actually a good thing .
If the immune response is excessive, it can be very dangerous. It is equivalent to our body recognizing it and thinking that we have never seen this virus before. It is very dangerous and harmful. All the police must be mobilized and open fire with fierce firepower.
secretes a variety of chemical substances. Wherever the virus resides, the body begins to continuously attack internally, damaging the associated parts of the body. After the attack is broken, some nodules may be produced, and even problems such as tumors and cancer may be induced.
Most people rarely catch colds or fevers after they are middle-aged and in their thirties. In fact, this is not necessarily a good thing, because it means that the body’s immune system is not working well. A fever in the body sometimes not only targets viruses, but also cleans out other harmful things in the body.
Therefore, if a person reaches middle age and old age, he still often gets minor illnesses, and sometimes has a slight fever occasionally, which means that his immune system is working within a moderate range.
When you are middle-aged and old, you should take some that can improve immunity , such as medicinal materials in traditional Chinese medicine, which can temporarily improve immunity . However, human immunity cannot be improved for a long time. After it is improved for a long time, it will attack some parts of the body everywhere, and problems will easily occur.
02 Temporarily mobilize the immune system's stress response
When people encounter stressful situations, they will also temporarily improve the immune system. In 2008, we went to the Sichuan earthquake disaster area to do psychological work. On the first day, I found that I woke up at 5 am.
I have never woken up at this time before, so at this time my immune system actually started to temporarily increase its preparation level . Breaking the normal biological rhythm of , the body's stress begins to increase.
Increased stress One is response under pressure , one is emotional response , and the other is when a person is in a crisis and dangerous environment , and you can identify and increase it yourself.
At this time, in a short period of time, the body will feel more energetic and tireless. But if a person is under stress level for a long time, a lot of stress-related hormones will be secreted, and these hormones are also harmful to the body.
I knew that my body was starting to increase the immune system , so I began to consciously reduce stress on myself. Every day when I am sitting in the car or when I am free, I immediately start my sleep anywhere and let myself take a nap.
is to reduce my stress level at any time, which is immune system level . Because as long as the stress level increases, the body will be very excited. If you can use a method to temporarily suppress it, even five or ten minutes during a nap will lower the stress level.
Some people will suddenly increase their stress level when changing the environment, and are very sensitive, while some people do not raise the stress level very much, which is actually better.For example, some people who were double-regulated suddenly turned gray. Why? It means that he is suddenly at a high stress level and ready for war.
Once everyone has mastered these physiological and psychological knowledge , they can decide how to adjust themselves according to their physical condition . Once you find that you have turned it up, use to sleep anytime and anywhere, and use to take intermittent naps to reduce stress reactions.
To stay happy, reduce the impact of negative emotions on people. You should also keep up with your diet, eat more and be rich, because when people reach the stress level and prepare for war, they need to consume a variety of vitamins for use by cells.
During the earthquake relief period, I also had a lot of fun. Although I was going to work, I still wanted to keep my body and mind in a happy and positive emotional state. The sense of accomplishment after doing many things can put your body in a good emotional state.
After there are more positive emotions, the stress level will decrease and the body's immune system function will also be adjusted. These are some strategies for coping with stress levels that everyone should learn and master.
After the relaxation of prevention and control, many people began to be infected. Whether you are infected yourself or someone else is infected, it will increase your stress level. After that, you need to enrich your nutrition, practice sleeping anytime and anywhere, have a positive emotion, and consciously reduce your stress response.
03 The current three types of enemies of the human body
Some people have overreactions due to their body's immune system overreacting to the new coronavirus. This is called an inflammatory storm. The entire body starts to work and starts killing everywhere. During the Wuhan epidemic, several famous doctors suffered from physical problems due to the inflammatory storm. This is why you should be careful and pay attention to this.
If the symptoms of the disease are relatively strong, you should use various drugs . Whether you take traditional Chinese medicine or Western medicine, you can try it to see which drug can reduce the body's reaction . As long as it reduces the body's reaction, it's effective.
It is effective if the symptoms become milder. In the face of new crown and there is no specific medicine, the method we need to use is to reduce the excessive immune system response of the entire body.
The current new coronavirus is different from the common viruses in our lives because it has been modified. It contains 1/3 of the HIV fragment , so it is difficult to find an antibody corresponding to it.
Moreover, the total number of genes of this virus is more than , which exceeds that of many other common bacteria and viruses. The possibility of recombination mutation is very high, and the human body does not have so much time to produce antibodies.
If the body produces a strong immune system response every time and is always re-infected, it will be very dangerous, and everyone should pay special attention to this. And sometimes, there may be no reaction the first time, but not the second time.
The first time the symptoms may be mild or even without any symptoms, but the second time may cause severe symptoms. Therefore, the current conclusion is:
- first, try not to be infected with ;
- secondly, try not to be infected with . Because you don’t know which version of the virus your body will suddenly produce a severe inflammatory response to, causing normal tissue cells to be constantly attacked, resulting in real sequelae.
The sequelae we are talking about are not direct sequelae, but indirect sequelae. always produces a strong reaction to , which will definitely produce indirect sequelae.
There is a psychologist in the United States, Robert Eide, who created a subject " Psychoneuroimmunology ".
The biggest feature of this subject is that there is a very extensive neurotransmitter connection between the emotional center of the brain and the immune system, which shows that human emotions can regulate the immune system, and the channels through which positive emotions and positive emotions regulate immunity have been proven.
Since emotions can regulate the immune system, we face the new coronavirus that requires a long-term battle. From now on, we must remember that if there are no symptoms, take less medicine, drink more water, and improve immunity ;
you can eat some nutritious substances so that the body can withstand consumption;
regulate emotions and make yourself happy and happy every day.
If you are really infected, after reducing the body's immune response, you should also watch more interesting skits, comedies, and talk shows to make yourself happy and put your emotions in a happy state. Open up this immune channel of the body. With the current situation of relaxation, everyone should use these methods for a long time.
Xiao Ming’s Quotes
In life, you have to step on the accelerator and move forward, but you must also be prepared to step on the brakes, and try to go as far as possible. If possible, you can also pick up some passers-by.
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