Do you have procrastination in life? What is procrastination? Procrastination refers to an act of postponing what you plan to do later when the consequences of procrastination are harmful. I just know that I have to do it, but I just can't make myself happy.
The alarm clock for getting up three or four of them was set, and it rang, and then turned off and continued to sleep. The homework assigned by the teacher will not start to be written until the last moment of school. I planned to organize the housework, but I took my mobile phone to watch the video. Finally, I said, I'm too tired today, so I'll do it tomorrow.
There are always two villains fighting in the body. One said, "Go and act quickly, it's too late if you don't do it." The other said, "Wait a little longer, there is still time."
Many people always make excuses for their procrastination, and often regret it afterwards. So why do we have procrastination and how to overcome it?
Why do we procrastinate
hesitate
made a decision, set a goal, but did not know whether the decision was right or wrong, whether to continue, if we continue, will we get the results we want, and we are always hesitant and undecisive.
Like that cartoon, I went to dig a well alone, and I sucked a few times here, but there was no water out. I ran there and took a few more times. I was always a little short of getting the water.
Fear: Fear: Fear: Fear:
Premonition that this matter may be difficult for work, feel that it is beyond your ability, set limits for yourself in advance, afraid of bearing the consequences, and afraid of starting.
At this time, we will choose something that is easier and does not have to worry about, because this can bring a sense of timely satisfaction. For example, watch TV, browse your phone, and listen to music.
Too much pursuit of perfection
Some people need to think about it again and again when speaking, thinking about whether this sentence will achieve the expected effect, whether there is any inappropriate point, and often miss the opportunity to perform.
already has a plan, and I always feel that it is not perfect, and I want to do it more perfectly, but the delay in delivery is not worth the loss.
What harm will procrastination bring?
generate self-doubt
When we start to doubt ourselves, it will hurt our confidence, be unable to face our strengths, and be unable to view ourselves correctly, which will make us negative, decadent, doubt our choices, and therefore question our abilities.
Lack of constraints Loss of responsibility
When people get used to procrastination and cannot complete work and study tasks on schedule, their sense of responsibility will gradually become weaker, no longer restrain themselves, lose their self-discipline, and let them go.
Mental burnout
Procrastination will make us feel tired of mental deficits. Although we did nothing, we felt very tired and had no energy. While anxious, I procrastinate. I can’t play with peace of mind and don’t do what I should do well.
So how to overcome procrastination
Target decomposition
Set a clear goal, and break down a large goal into several small goals, and then complete one by one. If the goal is set too high, you will lose confidence if you fail to complete it, so we split it into small goals. The small goals should be specific. For example, you can save 1,000 yuan a month, memorize 10 words a day, and skip rope 500 times a day.
Start with the simple part
One reason why procrastination cannot be taken is that you feel that what you want to do is very difficult. At this time, you can start with the part you are good at. For example, reading an English article to understand the reading comprehension sometimes makes it too difficult and you have no idea where to start.
At this time, you can choose to read the article through, draw words you don’t understand, and then find out its meaning and pronunciation. Then look at the entire sentence will be much easier.
Improve concentration
eliminates all interference and temptation factors around and only does one thing at a time. Create a relatively quiet environment for yourself and put down your phone.
You can set a time for yourself first, which can be 20 minutes or 30 minutes. When you put in, the time has been left behind by you and you have forgotten its existence.
motivate yourself to suggest yourself
every day to cheer yourself up, change your way of speaking, turn 'possible', 'try as much as possible', ' hope' these words become 'I can', 'work hard', 'no problem'.
When completing a task, you can give yourself a small reward to gain the motivation to continue completing the task. It could be a cup of coffee or a little thing we like.
is better than perfect
is done. Just do it. With ideas and goals, do it boldly and bravely, do it with all your strength, don’t consider the results, complete it well and be perfect, and all dreams that don’t take action are fantasy.
"Overplanning the future and overthinking life are both diseases. Neither looking at the cards in your hand or the road under your feet, that is not looking forward to the future, that is random thoughts." We can complete it first, and then slowly improve it, so as to do nothing.
Revelation
"Every day that never dances is a life failure."
When our procrastination occurs, ask yourself: Is this what I want? What is the purpose and significance of my doing this? If it is what we pursue, we must persevere, move forward bravely, and never retreat.
Change and growth are a difficult process in itself. The process of hard work and being lazy and hate work is human nature. We must overcome negative negative emotions, actively regulate ourselves, build confidence, self-encourage, fully understand our self-worth, correctly view ourselves, and improve our motivation to do things.
Are you also troubled by procrastination? Take action as follows the above method.
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