It is easy to feel depressed in winter
It is normal for low mood in winter
There has been a significant cooling in various places, which has become much colder. As the weather changes, we are also in our mood.
Some sisters said that they had postpartum depression and were hospitalized twice. As a result, their mood has not been better since the beginning of winter and they are worried that they will recur. Some sisters also reported that they couldn't get up in the morning and didn't want to eat. They were listless all day long, and they were in a very low mood. They always looked out the window and stared blankly.
In winter, it is normal for people to feel depressed. Just like some people, they suffer from low back pain when the day changes. This is the human body's perception of changes in nature, and it is the "sensation of qi and qi".
regards nature as a large gas mass . Each of us is a small gas mass. The atmosphere mass has changed and has had a great impact on our small gas mass. This is the "sensation of gas and gas".
boundless fallen trees whistle
In the four seasons, in summer, the branches and leaves are lush and vibrant, and the atmosphere is blooming; in autumn, the plants and trees are whistle and the fallen leaves return to their roots, and the atmosphere is falling; in winter, the temperature gradually drops, ice and snow, everything is depressed, and the atmosphere is constantly shrinking and collecting. senses the human body, and the human body's aura will also decline and close accordingly from autumn, which is particularly obvious in winter. This is the law of change in the natural environment.
Modern society has a fast pace of life and a high pressure on life. There are unsatisfactory aspects in all aspects, and the choices in life are often involuntarily. After entering autumn and winter, under the dual influence of the natural environment and social environment, people's emotions gradually declined and they lost interest in many things.
people's aura cannot rise, and they can't cheer up for a day. If a person follows his qi slowly and does not do things lazily, his qi will not be able to open up, and he will be sad about autumn and winter, and feel that life is meaningless.
The warm sun in winter
A little trick to cheer you up
Most animals can only find a cave in winter to shrink and endure hunger to fight against the severe cold and ruthlessness of winter. And we humans have more choices. If we make a little more effort, we can make this winter happy and warm, and welcome the brilliant spring flowers of the coming year more comfortably.
A small trick to let you seize the opportunity, replenish your yang energy, and cheer yourself up.
Get up from the warm quilt in the morning, rub your hands first to make the palms and backs warm.
rub your face, from the heart to both sides
rub your face, pull your temples
rub your face , from the center to both sides, constantly rub your face, pull your temples, let the corners of your eyes fly upwards.
Comb your hair, comb your hair, massage your scalp
Comb your hair , start from the hairline, and use your ten fingers to comb your hair and scalp backwards.
head is the meeting of all yang and the palace of the soul. It is the governor and plays an extremely important leading role in regulating various life activities of the human body. From the perspective of Qi Traditional Chinese Medicine, the head qi mass controls the larger qi mass of the entire body.
In the morning massage to comb your face, scalp and hair, which can allow qi and blood to be infused into the head and face, so that the facial features can be nourished by qi and blood, and the complexion will be rosy, which can greatly enhance your complexion.
Faceous features correspond to the five internal organs of the body, the soul, mind and will. Through such gentle and powerful stimulation, it can stimulate the vitality of body and mind.
Face rubbing and hair combing are not limited to mornings, but can be done at any time. It has great beauty and skin care and encouraging spirit! A little trick, start from the "head" and boost your yang energy! In this winter, make more happiness and warmth, and make your life better for yourself and your family.
If you have a good idea to share with everyone, please leave a message in the comment area.
"Continue ancient culture and establish qi thinking."Teacher Daqian plans to spend three years teaching traditional Chinese medicine classics with "qi" as the core line, feel the origin of the world through pictographic thinking, lead everyone to understand the true nature of life and the essence of disease, and continue their unique knowledge for the past sages.
Deming Postpartum Rehabilitation Center is a subsidiary of Deming Fitness. It has accumulated a lot of experience in helping postpartum wind sisters recover their health for more than ten years. Most of the team members are sisters who recover from postpartum wind and know that it is difficult to get out of postpartum wind diseases. They provide online and offline help to postpartum sisters from all aspects of fitness, physiology, psychology and life, helping postpartum sisters to develop their integrity, regain their health, and move towards rebirth!
#Health# #Traditional Medicine# #Postpartum# #Confinement Disease# #Focus on Depression# #Emotion# #Winter#
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