Recently, everyone may have felt the changes in the policy, and some readers left messages in the background saying that they were very worried, more anxious than before, and they dared not go out, and were afraid of infection.

Recently, everyone may have felt the changes in the policy, and some readers left messages in the background saying that they were very worried, more anxious than before, and they dared not go out, and were afraid of infection.

Everyone has a different situation. I will share my own psychological and action preparations.

1. In terms of information acquisition, only believes in the opinions of professionals. currently gives opinions that support the relaxation and even support home isolation. Omickron has evolved high infectivity and low harm to coexist with the host, and protects against severe colds. drink more water and sleep more, and can usually heal itself in one week.

2. If you have friends who are abroad and have been infected with Omickron, you can communicate with them more. Note that it must be Omickron. In order to survive, the virus will continue to evolve low-toxic characteristics. Previous experience cannot explain the current problem.

3. If there are still people promoting fear online now, it is recommended to take a detour. Fear is a traffic business. Humans are easily addicted to fear and will also consume irrationally in order to alleviate fear. Therefore, some people will deliberately create a sense of panic for profit.

4. Eat, sleep and exercise properly, maintain a good relationship with family members, be less reasonable and avoid conflicts, maintain a healthy body and mind, and let the body's immune system work normally.

5. Go back to the first three points, be sure to selectively absorb information that makes you happy and relaxed, and stay away from people who create panic and negative energy.

6. Don’t stay up late Don’t stay up late Don’t stay up late, say the important things in three times. Good sleep helps increase immunity . If insomnia is severe, it is recommended to seek help from a professional doctor. My own experience is that exercise can improve sleep. Doing yoga or Pilates at night, turning off your phone on time or adjusting to sleep mode will help you fall asleep faster and enter deep sleep.

7. For self-limiting diseases, the immunity of ordinary people in is enough to fight it, and the drug mainly plays a relief role. I prepared some Tylenol and Fenbid, because I communicated with friends who had been infected with Omickron abroad. The most feedback they reported was that severe cases will be more uncomfortable in one or two days, with fever, sore throat, and bone pain. It is necessary to rely on medicine to relieve the symptoms and make yourself feel more comfortable.

8. No matter what method is used, in short, should make yourself happy. is happy to improve your immunity. people are the foundation for overcoming all difficulties. No matter the current situation, as long as people are still alive, they have the opportunity to turn the tables. This is true for both adults and children. So don’t worry too much about the current difficulties, and don’t be too harsh on yourself. Staying calm is happiness.

9. Strictly control risks, especially to keep your job. readers often ask why the online class of your child does not affect your writing? Because this is my job, if I can't even save this, my life will face huge risks. My positioning for myself is a brick mover. I have never been optimistic that I can survive without working, nor have I ever expected to rely on others and invest to be able to have food and clothing. I never dare to give up my work just to learn anything. All my studies are done in my spare time. As long as I plan well and refuse emotional internal friction, I will be squeezed out. I believe that most of you are the same as me, so do your part-time job steadily.

10. No argument or convincing. Everyone has their own status quo, and everyone has their own reasons. At a time when many things need time to prove, protect your own body and mind, and stay together with the same kind of people to keep warm. Don’t try to convince people who are different from you. If others want to change you, smile and find a reason to leave him and do something else. Be a simple and powerful person, reduce all mental distractions, cherish your time and energy, and cherish your fingers and mouth.

11. Avoid any conflicts, respect the fate of others and let go of the complex of saving the world; if you meet a madman, you must first endure and secondly run away.

12. believes in the future. The wheel of history will eventually run through everything and move forward!