I fell into a negative state yesterday morning, but I quickly recovered.
Early this morning, while chatting with my colleagues, my colleague asked me:
"Ziqiao, how did you understand me?"
Actually, I used the spiritual victory method in psychology and psychological suggestion method to overcome negative emotions and quickly restore my emotions to a positive state.
So, what is the spiritual victory method and the self-comfort method?
The method of spiritual victory is:
hints your own spirit and overcomes bad emotions in a way that encourages yourself.
is a unique way of self-comfort, using purely imagined victory as a psychological way of compensation for actual failure.
psychological suggestion method is:
refers to the psychological characteristics of people accepting the wishes, ideas, emotions, judgments, and attitudes of the outside world or others.
In real life, we have all accepted some psychological hints intentionally or unintentionally.
Psychologist Pavlov believes that hints are the simplest and most typical conditioned reflex for humans.
How to heal one's emotions through the spiritual victory method and the psychological suggestion method, so that it can be restored and become active?
1. Firm your beliefs
Belief is the beginning motivation, which can lead you to the infinite power of success. It can often drive a person to create unimaginable miracles.
When you decide to do something, you must believe that you can achieve it.
2. Accept your own imperfection
no one is perfect. Good or bad are unique to you. Love yourself and like yourself unconditionally.
recognizes your own value and existence, finds your own strengths, forgets your shortcomings, does not look at the past, cherishes the present, and does not fear the future.
3. Continuously and deliberately practice
people are composed of two aspects: material and spiritual. They must constantly train their willpower and enhance their positive energy.
When difficulties and bad emotions occur, you are not afraid or procrastinated. Face it quickly with a positive attitude. Through continuous and deliberate practice and practice, you will gradually develop good habits.
4. Use altruistic thinking and walk with others
A person may run very fast, but a group of people can run farther. If you benefit yourself, you will live, and if you are altruistic, you will last longer.
Life is like entrepreneurship, and someone needs to be with you. Only by refusing refined egoism, having altruistic thinking, and walking with others can one gain inner stability and calmness.
In addition, I also read the self-affirmation declaration every day. I will set up my own self-affirmation declaration according to my different periods.
My recent self-affirmation declaration is:
① I can create everything I want.
② I love and trust my imagination deeply.
③My life is full of sunny love, and I have everything.
④ I exud positivity, optimism, tranquility, warmth and calmness.
⑤ Everything I do can bring me full of vitality, motivation, and positive energy, and help me achieve lifelong
long.
⑥I accept all my imperfections and create a comfortable and pleasant state of mind for myself, and spend every day in the best state.
The occupation of negative emotions will make us ignore the little happiness and happiness in life.
But positive emotions can make us become a positive person, and God will give back to us, the best gift in life.
Learn how to turn your negative emotions into positive and optimistic emotions, which can not only make your heart stronger; a beautiful and happy life will also be with us for the rest of your life.
and friends encourage each other.
END
Zi Qiao Thank you for your company all the way
Author introduction:
I am Zi Qiao, I hope to meet you who are in the same frequency, enrich and enrich yourself together.
Daily update article:
"Emotion", "Psychology", "Review and Summary", "Enhance Knowledge", "Home Beautification"
Vision:
Be your own sun, illuminate others with warm light.
Golden sentences in life:
Self-discipline is bitter for a while, laziness is bitter for a lifetime! The more self-discipline you are, the more free you are. If you persist, it will lead to transformation.
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