1: How do parents prevent depression tendencies?
read the numbers saying depression
2022 Depression Blue Book Investigation Depression is one of the most troubled diseases in the world, with nearly 50 million patients with depression. After the epidemic, the number of depressed patients increased significantly. In fact, a report called the development of mental health of the Chinese National People's People's Political Science released by the Institute of Psychology of the Chinese Academy of Social Sciences mentioned that among young people aged 18 to 34, our adolescents have a depression of 24.6%, which means that the depression of our adolescents can be said to be about 20 or 15 people in 100 people. Severe depression accounts for 7.4%, and nearly eight people in every 100 people have moderate. The detection rate of severe depression in primary and secondary schools is 1.9% to 3 percentage points, and 4 primary school students, which means 4 middle school depression in 100 people. The detection rate of severe depression is 7.6 to 8.6 percent. The middle and severe depression in high school is 10%, 9 to 12.5%, so we can see that these are not cold data. Behind these data is that one of the four families in China every week needs to face the severe test of depression.
Depression is the fourth largest disease in the world, second only to coronary heart disease. The self-evaluation of typical symptoms of depression is still relatively low in self-esteem. Don't accept that you are dissatisfied with yourself. Self-denial has no backbone.
1: How do parents prevent depression tendencies?
1: Parents are the first cornerstone of children's mental health
The spiritual life of the family.
Like ten sentences you don’t like ten sentences
Don’t accept me now What’s the root cause?
No matter how beautiful it is, you will commit suicide by depression. How to affirm and tolerate our children. Psychology is more important than words.
2: Parents’ words are greater than those who teach by example
. Parents’ values are always denied that children are very lethal means for parents with depressed children.
3; be a EQ type parent
1. Exchange type parent: 2. Ignorance type punishment type: 3. Self-esteem is frustrated. 4. Preaching type: Children who chatter endlessly don’t like to listen. When they have conflicts with their parents, children feel sad and guilty and regret that they feel bad.
EQ type parents: Learn to communicate and deal with negative emotions with children in happiness relationships.
Four steps: 1. Accept the current situation of the child 2. Share emotions 3. Affirm the child 4. What to do after planning
4: Create a happy family:
Li Zhongying Teacher said: Parents first find themselves, build themselves, cultivate their self-awareness and then cultivate their children's self. Then start to improve your abilities
2: What should parents do if they have depression at home?
(I) Understand depression and attach importance to children's mental health.
1. Depression state: depression, pessimism, insomnia and appetite, overeating, suspicion
2. Depression judgment: website is free; Nuanyi WeChat mini program search, check the website by yourself.
3. The description of depression: useless 2. Don’t want to do it, 3. Don’t contact, 4. Don’t exercise, 5. Don’t have goals, no plans,
4. Parents should pay attention to their children’s mental health. Most parents value their children’s students.
Depressed suicide because of learning pressure, suicide accounts for 45%. You have always been like this for many years. The child smiled desperately. Parents blame their children for being pretentious. The child feels shameful and terrible.
When the child is depressed, parents feel wronged: it is impossible not to believe or accept it. We are obviously good to you, you are normal, and we spend a lot of money to cultivate you. Did you give it to the child? You have suffocated your child and headed in another direction. Smiling and depression can also be the inner entanglement of obedient children
Traditional parents educate their children: coax, preach, scold, beat, and close the dark room.
What does the emotions tell me? What does pain tell me? Take a deep breath and relax for 5 minutes and don't hurt.
(1): Acceptance method:
Depressed people hate themselves very much and do not accept their parents. How important is it to be treated by parents.
Accept the parental method: 1. Get out of emotions first. Express your body, emotions, and language. 2. Accept or not. 3. Acceptance does not mean recognition, 4. Accept part of life 5. Acceptance of the unity of body and mind.
Accept your own Dharma: be compassionate to yourself, forgive yourself, and let yourself go.
(II): How should parents do
1. The person who accompanys is that the emotions of the parents should be stable. The children should heal in the cave and accompany their parents outside. Parents should be an adult.
2. When the child’s emotions come, parents hug the child. Pat the child's head with his hands. The child will calm down.
3. No matter what the child is like, I will accompany him to climb mountains and travel with him. When the criminal comes, parents will definitely put their children behind, and when the teacher comes, parents will definitely push their children in front. Give children strength and energy to give them confidence.
What did we do to make the child not communicate with us and the child closed the door and not let us in. Parents should think about what we do to make their children willing to communicate with us. Write a letter to your child and use love to awaken the love in your child’s heart.
How to make children survive? It’s not whether the child goes to school or not, but whether the child wants to live or not. The order in which parents pay attention to their children is reversed. Pay attention to your life state first, then your studies and career matters. Three steps: live, live well, develop your learning career
4. How to say that you have a good relationship with your children: Whether your relationship with your children is determined by the children. From the back of the child, you can know whether the relationship between parents and children is good.
5: Parents should not use authority as their children's friends, and parents are worried that their authority will not be.
6: Parents do psychological counseling
Easy, satisfied, successful, happy
(III): Parents' mental growth is very important
Communication: Link with children. The child doesn't tell his parents anything about his psychology. Parents who link with their children never deny that their children are sure that they have endless things to say to their children.
first and then take parents to follow the things their children pay attention to. Talk about the things children pay attention to.
Handling the mobile phone is not the purpose: who is most important, homework, child health, child life and healthy development, who serves whom
Don’t be obsessed with it at 11 o’clock, and don’t give up your goals and forget the direction for behavior and service. Life, body, life, study, future. Distinguishing is important.
Dry children who have depression intermittent suicide should support and accompany them, and do not ignore the children. Don't think that your child's emotions are not important.
3: How to intervene in crisis on children with depressive behaviors?
Crisis intervention encounters emergencies faces major setbacks. The parties involved are unable to stop. This is to make crisis intervention.
Group crisis intervention, individual crisis intervention. Emotions are expressed by the body. Use small objects for individual psychological counseling. You must get into a key high school. Use one example to illustrate the importance of crisis intervention. Have a link with the child, body release, dialogue, important position, and farewell.
special training: you need to learn what you can say or what you can say. Group consultation. Individual consultation.
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