Young people, don’t be anxious by others anymore!
Nowadays, the Internet is full of all kinds of ulterior motives and artificially created anxiety, no matter how Buddhist you are, it is inevitable.
Fragility, sensitivity, introversion, trauma, etc. will cause anxiety, but anxiety is more than one side, and anxiety also contains the energy of transformation, which has extraordinary significance for everyone's growth.
The book "Anxiety is a kind of energy" is a book that teaches you how to transform the above anxiety into motivation.
books can be borrowed for free in the library APP
I used to be a perfectionist, which is also the root of my anxiety. I often feel that things can be done flawlessly. If I feel that things cannot do the best, I fall into procrastination and then enter the cycle of anxiety. Over time, I gradually lost the ability to let go and try, and became increasingly cringe.
For such a dilemma, this book gives the following 3 suggestions:
1. Deliberately create opportunities to make mistakes
By creating opportunities to make mistakes, we understand that a failure will not destroy us, we just treat it with a normal mind.
2. Learn to prioritize things
Start with a small, achievable and quantitative goal, rather than setting a grand and untouchable long-term expectation from the beginning.
3. Learn to reward and praise yourself
You must be able to affirm yourself and get motivation from every small progress, so that you can have more motivation to develop yourself and enrich yourself.
Just like the author said: The girls in fairy tales seem to be waiting to be saved, but I found that nothing is happier than saving myself.
Yes, only you can save yourself! Reject meaningless anxiety, save yourself, and set off again~
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