Depression is a typical condition for depression disorders. Depression is a mental disorder with a high prevalence and high clinical cure rate. However, due to the lack of awareness of the disease among the people, fewer patients insist on receiving regular treatment, so there ar

Depression is a typical case of depression disorder. Depression is a kind of mental disorder with a high prevalence and high clinical cure rate. However, due to the lack of awareness of the disease, fewer patients insist on receiving regular treatment, so there are also characteristics of low treatment rate and high recurrence rate.

Depression is characterized by significant and lasting depression. Some patients have self-harm and suicide behaviors, which may be accompanied by delusions and hallucinations.

In severe cases, depressive stagnation may occur, which may be manifested as fixed facial expressions, lack of response to stimulation, less speech or even no words, less movement or even no movement.

Depression attacks are generally manifested as depression, loss of interest, lack of energy, etc. 2017 World Health Organization statistics on global disease burden show that disability-adjusted life year for depression has risen to 11th, and the study also shows that depression disorder has become the third leading cause of disability loss of healthy life year.

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[Causes of depression]

1. Personality factors

Pessimistic when encountering things, poor self-confidence, poor grasp of life events, and excessive worry. People with these personality traits are easily suffering from depression. It can aggravate the stimulation of psychological stress events and interfere with the individual's handling of events. These personality traits are mostly developed during childhood and adolescents, and the mental trauma during this period has a great impact.

2, genetic factors

, there are patients in the family who suffer from depression, so the family members are at a high risk of suffering from this disease, which may be due to genetics that lead to increased susceptibility to depression. Bipolar depression is more hereditary. But not people with depression have family history, which suggests that inheritance is not the only decisive factor.

3, environmental factors

Failure, interpersonal tension, financial difficulties, or huge changes in lifestyle, will all trigger depression. Sometimes the occurrence of depression is related to physical diseases. Severe physical diseases, such as cerebral stroke, heart attack, hormonal disorders, etc., often cause depression and aggravate the original disease.

4, BiochemistryFactors

Disturbation of biochemical substances in the brain is an important factor in the onset of depression. It is now known that patients with depression have multiple neurotransmitters in the brain of ; the sleep pattern of patients with depression is completely different from that of ordinary people. In addition, specific drugs can cause or aggravate depression, and some drugs have the effect of changing mood.

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[Eight types of people with high incidence of depression]

. Introverts: This type of people do not like to communicate with others and are more sensitive.

. Those with family history: If someone in the family is depressed, the probability of the next generation getting this disease is higher than that of ordinary people.

. Those who experience major changes: If you experience sudden physical disability, divorce or widowed , it will often cause major mental stimulation and increase the probability of suffering from this disease.

. Teenagers: their personality is not well developed, their psychological endurance is low, and they may feel depressed when encountering major setbacks.

. Women: Due to special physiological cycles, such as puerperal period, breastfeeding period, etc., family members are prone to depression if they lack enough care.

. White-collar workers: such as IT workers, journalists, etc., there are many mutations in the work environment and the pressure is relatively high.

. Elderly people: Due to the decline of physical functions, they will be overly worried.

. People suffering from severe illness: such as malignant tumors, blood diseases, etc., will cause huge mental stress to patients.

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[People with mild depression may have five "mantras", I hope you have never said a word]

The first sentence: "It's really boring"

I thought to myself that everyone's daily life is similar, eating, sleeping, and working are always inseparable from these things. If every day repeats itself, it is like an emotionless machine repeating the same thing.

If you really treat yourself as a machine and repeat the same things every day, you will easily become resistant and you will always have no hope for anything and no longer be interested in it.

People with depression often complain that "life is really meaningless". If you just say this occasionally, there will be no big response, and most of them are dissatisfaction with the current life.

But if a person says this frequently and has become depressed, then he needs to intervene as soon as possible. After all, once depression occurs, the consequences will be unimaginable.

The second sentence: "I don't want to live anymore"

Many people around us say: "I don't want to live anymore". Qi deficiency is mostly a joke, especially when people are overworked or have difficulties that cannot be solved, they want to solve everything through death.

But if a person says this frequently and has negative emotions, it means that there are really serious problems in the psychology, and this type of person has completely lost hope for life.

If this kind of thought really occurs, psychological intervention should be carried out, because emotions will really disrupt people's normal thoughts. Everyone should also have a strong mind in life.

html If you will give a great responsibility to this person in one day, you will first let you bear a certain amount of pain and pressure. We must learn to make breakthroughs. If you are broken by some small difficulties, it will really be worrying in the future.

The third sentence: "I'm so bad"

No one wants to be a useless person, and they all hope to welcome others' praise. If you can become a "people's best", you will naturally make people feel more confident.

But people with depression usually feel inferior and depressed, and have a very strong resistance. As the pressure of life doubles, especially when it causes trouble to others, they will say: I am really bad.

People like this always want to be recognized by others, but they constantly deny themselves in the recognition of others. Over time, they will inevitably have certain psychological changes. At this time, they should receive them psychologically.

The fourth sentence: "It's really tiring to live"

Depressed patients will show symptoms of "world-loving". The mother loses interest in life and even wants to end her life. Only in this way can she feel happy and reduce pain for the people around her. People like

always say: It’s really tiring to live. In fact, it is not just a mental bad, but a physical condition that is really very tired, mainly physical surgery such as sleep disorders, fatigue, loss of appetite, weight loss, constipation, unknown body, and pain, which can involve physical discomfort.

autologic neurological dysfunction is more common Sleep disorder is mainly manifested as early waking up. Generally, when you wake up from three to four o'clock in the morning, you can't continue to fall asleep. At this time, you start to think randomly, making people enter a vicious cycle. If a person really begins to get tired of the current life and even no longer has hope for future things, he will want to be released through suicide.

The fifth sentence: "I'm almost annoyed"

Patients with mild depression have weak resistance to stress, and they will be upset and irritable when encountering things, and often say "I'm almost annoyed".

people like

have too many negative emotions, and they even slowly bury themselves in anything, and they will think about the bad side, which will make people's emotions become lower and lower, and they will not feel the hope of life.

Emotion has been suppressed for a long time and is about to break out. This type of people has a relatively high risk of depression. Some people even release their pressure through extreme things and even let themselves end their lives.

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[Extension - How to treat depression? 】

1. Music therapy

There are many treatments for depression. music therapy has a good effect. Music therapy can achieve certain good results by appreciating some music types you like. Among them, enjoying music can be called stimulation therapy, which means that a treatment method for patients to achieve the purpose of treatment by listening to music.

2, Tourism therapy

You can make friends during the middle of the trip, broaden your horizons, relax your stress, and be in nature or the beach. The effect is better, helping yourself to quickly adjust your state. Patients with mild depression can try traveling and relaxing and feel the vitality of nature.

3. Through exercise, different exercise methods can effectively help reduce stress, relax the mood, reduce depression, make you energetic, and effectively increase balance and flexibility. From the overall function, this treatment method of depression is safe, effective, and simple and easy to implement. It is recommended to choose to exercise for half an hour to one hour outdoors every day.

4. Diet conditioning

related depression experts say that carbohydrate and foods with high sugar content have a relief effect on depression, tension and irritability. The more carbohydrate consumed, the better the mental state of a person. If there is an irritable situation in his heart, he should eat porridge, chaos and other carbohydrate-containing snacks as soon as possible, and his mood will be improved.