We seem to be getting more tired than before. In the adult world, the word "tired" is often said, the heart is tired, the body is tired... Do you feel this way too? Last night, Mr. Zhang Zhanhui was a guest at the ceiling-level psychology platform "Huizhen Education", and was wit

We seem to be getting more tired than before.

The world of adults, the word "tired" is always on your lips, the heart is tired, the body is tired...

Do you also feel this way?

Last night, Teacher Zhang Zhanhui was a guest at the ceiling-level psychology platform "Huizhen Education" , and coach Li Cheng, a disciple of the master psychology teachers such as Gilligan and Dierz.

together tells us how to achieve both physical and mental health.

• How to vent your mental state, depression and irritability?
• How to solve the problem of being unable to move?

The common answer of the two teachers is: That is the correct method you have not mastered!

If you missed it or feel unsatisfied, then you should not miss this essence review!

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Movement, make "impossible" become "possible"

Let's first listen to the wonderful conversation between the two teachers:

Teacher Li Cheng:

" Last year I participated in Teacher Zhanhui offline training camp. I went from being suspicious to being very grateful to Teacher Zhanhui, so that I could easily forge the way I wanted to be. "

Teacher Zhanhui:

" Help those who feel it is impossible to become possible. This is what I am best at.

My students, such as Teacher Fan Deng . He slowly made his body state better and his energy better through scientific exercise. ". 3

Teacher Li Cheng:

" Yes, I also felt it personally. After participating in the training camp, I have these particularly important gains:

• can run at any time.

I am now traveling on business and working, and it will not essentially affect my running rhythm.

• learned the correct running exercise skills.

learned to pay attention to heart rate, breathing, how to exert force on my hips, etc., and easily completed a 21-kilometer half horse.

• The ability of dynamic meditation has been greatly improved.

I can really pay tribute to my teacher Dierz now. I have had a heart disease, and now I have no pressure at all and can handle it easily.

• Health Running is not about pursuing pace.

Only for the sake of health and the quality of life and work, scientific and easy running is valuable.

The editor would like to ask you, what did you feel from Teacher Li Cheng’s words?

html l1 That is, it is really important to master the correct method, life takes off directly!

Teacher Zhan Hui:

""Hearing exercise has a pyramid model, the lowest level of breathing and action mode determine the stability of your special abilities above.

If the foundation is unstable, just do the top things, you will be very tired and unable to keep up with it and will have a lot of damage. When exercising, the body and psychology are both suppressed.

cannot move, it is not your reason, you have to know that there is a way in this world. ”

Teacher Li Cheng:

“I firmly agree with Teacher Zhan’s point of view that there must be methods for exercise. I retired from sports and I was also useless to practice myself, and my knees hurt when I did the exercises."

Teacher Zhan Hui:

"The correct method not only will not hurt the knee, but will also make the knee stronger. The wrong method, every time it will cause a kind of wear to the knee. ”

Nowadays, many coaches only focus on our special skills in training, and have not trained on walking, running, jumping, and breathing."

Give you a small test: What controls the balance of our body?

What controls our body's balance?

1, ear vestibular system

2, visual

3, muscle skin

Did you choose the right choice?

The system that our body is mainly responsible for balance is the pressure receptors of our skin and the receptors of our muscles, and the second is to use vision.

For sports, we have many things that we think are right, but in fact it is not.

Professional matters still have to be left to professionals.

In addition to the problem of knee pain in running, everyone also raised many questions of concern in the live broadcast room.

For example:

• Running Stomach pain What to do? High blood pressure, asthmaCan you run?
• Postpartum Recstasy abdominal muscle isolation Two fingers, can you run? Will running legs become thicker ?
• Ankle injury Can you run? 80-year-old knee pain can still be improved? Wait...

Teacher Zhan Hui's answer is: "You can run, you only need the correct and scientific method and a qualified coach."

Yes, after practicing your breathing well, find the exercise intensity that suits you, and slowly you can exercise.

There are many painful situations and chronic problems. We are a good solution to moving. We need to find a professional person and proceed step by step.

is not injured, the body is in better condition and the emotions are easier to adjust.

Teacher Li Cheng:

"Teacher Zhan Hui is very down-to-earth and serious. He knows his goals, and some things are beyond our understanding. "

Teacher Zhan Hui:

" What we call health and what we think of happiness are completely wrong. The same is true when we learn to understand running.

Now many people around us are in a low mood. Proper exercise and change every day can make your emotions more positive.

First solve our emotions before we can solve the problem better. ”

Teacher Li Cheng:

"" After mastering the method, we will have a lot of growth. Running easily is a very good protection for us, cleaning up the emotional garbage on our body. "

Teacher Zhan Hui:

"Enjoy exercise. The most important thing is that you can have a fulcrum to make yourself positive.

Enjoy exercise. The most important thing is that you can have a fulcrum to make yourself positive. Enjoy exercise. The most important thing is that you can have a fulcrum to make yourself positive. html l2

Good exercise method can be used as a tool to make yourself happy, and change the happiness of eating with the happiness of exercise. "

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start early, and your body has become better, and you have long since become better

A person is amazing, that is, he knows how to find a way in advance.

Blindly and directly exercised, injured, in pain, and then gave up.

If you want to really stick to it, you must make things easier and make your body feel happy.

Learn running with professional running coaches, not just because we need scientific running knowledge.

More importantly, We need to be well versed in the teaching methods of human nature.

Want to learn the correct exercise method with Teacher Zhan Hui?

Do you want to make your body better and have more energy?

Do you want to become the self you are looking forward to in your heart?

Do you want to help your family and children become healthier together? Is life easier and more satisfying?

Good news!

November 17 and 18, Teacher Zhang Zhanhui will launch an online training camp!

Early learning and early benefit!

Teacher Zhan Hui will start with breathing and introduce it to how you should do it, how to stand, how to wear these things, and finally to walk and run.

This is a connected and systematic process.

You will definitely meet a better self in a relaxed state and will receive unexpected surprises.