Recently, a friend told me that she had repeated again. She felt much better after changing the environment, but when she returned to the original environment, her mood was very bad. I asked me what to do?
Friends, the repetition of symptoms is normal, it is also the emotional memory in your body. Once you return to the original environment, this emotional memory may appear again. When it appears, we try to accept it.
For example, when you went home, you didn’t get along well with your family, and it made you anxious as soon as you got home. Then today you go home, it’s different from the past. You can improve your interpersonal skills, and then go home and stay with the original people. Then your emotions will generally be different. Why? Because you have changed.
So when we face the recurrence of symptoms, we should face it with a calm and indifferent attitude, and do not directly adopt a defense mechanism against it. When it comes, let’s see where we have problems and where we can change it, so that the symptoms will disappear automatically, because symptoms are an indicator of your physical and mental state changes.
Symptoms come again, it must be that inertial thinking appears again, such as the conflict between mother-in-law and daughter-in-law, and the mother-in-law becomes anxious as soon as it comes. This is because the emotional memory is awakened, so we must look inward. Why do we feel anxious when we get along with mother-in-law?
It may be because the mother-in-law is too strong and always likes to care about others. It may be because she is afraid of conflicts. If she encounters something bad, she has a dispute with the other party in person. It may be because she cannot handle the problem. The conflict between mother-in-law and daughter-in-law is also a result. Because there is a cause, there is a result. We can use the mother-in-law as a mirror to look inside ourselves, see which internal procedures are wrong, find the problem, and find ways to adjust and solve it. After the problem is solved, the anxiety will naturally disappear.
So the repetition of anxiety disorder is objectively a good thing, allowing you to constantly see yourself, see your own thinking and cognition, know where your inertial thinking is, and be able to be aware of your inertial thinking.
Some friends will feel desperate, hate themselves, and are unwilling to accept themselves after repeated recurrence. Friends, recurrence is in line with the law of objective development of things, because emotional memory, thinking habits, and behavioral methods have been solidified for a long time. They suddenly come back. This is normal. Don’t blame yourself just because you repeat it. It’s not easy for us in the symptoms, so don’t make things difficult for yourself anymore. You must know how to accept recurrence, accept your true self, and follow the laws of nature.
What should we do if it is repeated? We must know that repetition is the only way to heal, so repetition is no big deal. We first accept the fact of repetition, and then see what things make ourselves repeat, and what are our attitudes and ideas about these things?
can be written down in a pen and carefully analyze what you are afraid of, why you have this fearful thought, and how to do it so that you don’t be afraid. We must face the recurrence with the mentality of solving problems, rather than blaming ourselves, resenting ourselves, and being disappointed with ourselves, and not facing the problem directly when we see it.
Faced with problems actively, we will eventually continue to improve our inner strength and give ourselves the courage to face everything unknown
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