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How to overcome anxiety
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avoid excessive attention. With basic precautions, you don’t have to pay too much attention to your physical and mental feelings and external information. You should focus on more positive and meaningful things.
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5 maintain social contact. Keep in touch with familiar friends through WeChat , the Internet, and phone. With the help of interaction with relatives and friends, you can see the beauty of life and divert excessive attention to epidemic information.
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5 life rules as usual. Maintain a normal life pattern, and maintain a good pace of life and habits even when staying at home, which is conducive to enhancing resistance .
04
active in work. Actively invest in the important work at present, even if it is entertainment activities, you must devote yourself wholeheartedly. Find fun from work, discover meaning, and see strength and energy.
05
seek professional help. If you continue to feel bad, nervous, worried, unable to take it or let it go, it is always difficult to relieve yourself. You can actively call the psychological hotline or consult online, etc. to seek help from professionals.
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