emotionmanagement
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MANAGE YOUR EMOTIONS
/3 tips for controlling emotions/
Psychological research shows that
Many problems and worries in life
are all caused by " rumination " ml0 Rumination is a lasting, cyclical depression thinking
manifestation is a vicious cycle in which people are self-centered and dominate the past
focuses on negative content and falls into it
master the following three tips for controlling emotions
can help us break through the difficulties smoothly Get rid of emotional "trap"
3 tips to control emotions
Tips for controlling emotions ml2 cultivate your own "insensitiveness" "There is nothing bad to be a glass heart" "HSP (High Sensitive Personality)" people with personality traits such as "HSP (High Sensitive Personality)" account for about 15%-20% of the total population. They often seem to be full of troubles in their lives because they are "too sensitive".
Professional "desensitivity" training therapist Alison Lefkovitz believes that even if we feel pain everywhere because of our highly sensitive personality traits, we can still strategically train to "desensitize" things that once easily stimulated ourselves, cultivate our "insensitivity", and find the most comfortable way to get along with ourselves.
As a highly sensitive therapist and psychological counselor, Alison herself is also a highly sensitive person. In addition to helping herself find a way to get along with herself, she has also helped thousands of people get rid of the troubles of high sensitivity and truly enjoy life.
In this book, she will share how to cultivate her insensitivity in daily life, social occasions and interpersonal relationships, and how to reasonably utilize her high sensitivity talents to achieve success in work and life.
(US) by Alison Lefkovitz
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3 3 tips to control emotions
3 ht
3 tips to control emotions
3 Skills 2
Learn how to enter the flow state
"How to stop thinking"
Every time I think of stupid things I did in the past, I feel that my life is over? I always think of the negative side first in everything, and I am full of negative energy every day? When encountering big scenes, I get used to anxiety, insomnia, and uneasiness? I think too much, think too much, worry too much, and always stay in an anxious state? The above are all manifestations of rumination.
In this book, based on more than 30 years of professional experience, the two doctors in psychology provide us with 8 kinds of self-rescue for anxiety, from understanding our own state to learning how to enter the flow state, these methods progress layer by layer, solving the anxiety brought by rumination and helping us regain a safe, self-controlled and free life.
(US) Carol Keshaw, etc.
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3 3 tips to control emotions
Skills three
Make a good psychological progress in the face of anxiety
"Anxiety Self-Rescue Manual"
British psychiatrist Dr. Tim Canthover has nearly 40 years of experience in researching and healing psychological problems.In his career, most of the visitors who asked him for help due to anxiety were good people in the usual sense. They were often honest, kind, down-to-earth and diligent, strict with themselves, and worked hard to live their own life. However, when they face anxiety, they are often panicked and at a loss, and unknowingly missed many wonderful times they should have enjoyed... ...
Through this little book, Dr. Canthofer wants to tell his friends who are troubled by anxiety that the situation is far less terrible and desperate than imagined. In this book, Dr. Canthof first helps everyone understand anxiety and make good progress in the face of anxiety - anxiety is a normal mood, and anxiety can also be healed. The premise is to use professional and scientific methods.
Dr. Cantover also prepares coping strategies for different types of anxiety and varying degrees of anxiety. From developing good living habits to resolving "toxic" obsessions, helping people take the first step to get rid of anxiety. For friends who are suffering from anxiety, Dr. Canthofer introduced professional psychotherapy in depth, helping people to correct their attitudes towards anxiety healing, and also letting people know how anxiety is healed, so that they can better trust counselors, better cooperate with professional treatment, and get rid of the shadow of anxiety as soon as possible.
(English) by Tim Cantover
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END
, let material civilization and spiritual civilization fly together and work hard.
Edited by: Ma Lili
Ma Yanmei
Shao Longjie
proofreader: Zhou Jixian
Reviewed by: Ma Zhenhua
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