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"A variety of therapies have been tried. Either the onset is slow or the symptoms are not correct. I have been unable to get out of the symptoms for a few years. What should I do?"
"Take medicine at first, I felt calm, but as the time I took the medicine was getting longer and longer, I couldn't control the symptoms no matter how I added the dosage and adjusted the medicine. Teacher Wuwei helped me!"
" After consulting with the teacher, the symptoms left immediately. I was overjoyed, but after a while, the symptoms came back, and it seemed that I was still still. It's even more serious. What's going on? Can I get out again? "
" I read the book and listened to the lecture, especially after listening to Teacher Wuwei's lecture, I felt a sudden enlightenment, and my anxiety and fear were alleviated. So when I got anxious, I went to listen to the lecture or read the book, but this method became less and less effective. What's wrong with me? "
" Is psychological counseling and tutoring class communication and guidance effective? Can I calm me down quickly? Can I return to the ranks of normal people? "
" The above questions are the ones who ask the most questions in the online group, and there are many friends with the same confusion. Based on my 27 years of experience in obsessive-compulsive disorder and my more than ten years of consulting experience as an obsessive-compulsive disorder counselor, I will tell you how you should deal with the above problems.
1. "A variety of therapies have been tried. Either they are slow onset or they are not symptomatic. I have been unable to get out of the symptoms for a few years. What should I do?"
Wuwei: Get out of the symptoms, therapy is important. Whether you really understand and understand the guidance of the therapy is more important, but the most important thing is - the person who guides you to use the therapy correctly and accompany you to get out of the symptoms.
Find a instructor or consultant who knows the symptoms and feels the matching, trust him and follow him for a while. It is normal to not change the instructor frequently in the middle of the process, and it is also normal to have subjective self-righteous suspicion, and the pain during the action must be experienced. After all, the symptoms have been fixed for so long, and the old habitual thinking patterns have become deeply rooted.
Changes are never achieved overnight. If you think about getting better, then experience what you should experience! Escape and avoidance, but avoidance avoids life and voluntarily accompanying pain.
Obsessive-compulsive disorder breaks through the "twelve words"
Say to force friends
In the teacher's guidance, I am heading for recovery
Real recovery of obsessive-compulsive disorder? Look here!
2. "Take medicine at first, and I feel calm, but as I take the medicine for a longer time, I can't control the symptoms no matter how I add dosage or adjust the medicine. Teacher Wuwei, please help me!"
Wuwei: Many friends told me that taking medicine does not work for their symptoms, and some even have to suffer the pain caused by side effects of the drug for a long time.
Whether to take medicine or not is a doctor's diagnosis + personal choice, but what I want to be clear is: what you need to solve is mentality. Only when the direction is right and the mentality changes, can your state change.
It is irresponsible to give the fate completely to the drug. Although medicine can help some friends relieve their painful emotions, it is the calmness of the lake surface. If the waves surging deep in the middle of the lake, it will sooner or later disturb the stability of the pond.
Why do we have symptoms? Because there are problems with thinking patterns and behavioral methods (usually compulsive behavior), and the medicine is not that "smart" and "universal" yet. It does not understand your "mind", so what can help you relieve you is the superficial things - emotional discomfort, but it is incapable of solving fundamental problems. Medicine has limitations. What it cannot distinguish or do needs to be solved by people!
It is also a cliché. When the symptoms are particularly serious, some people will choose to take medicine to relieve severe anxiety. This is fine. But you still have to insist on walking on both legs and keep up with psychological counseling, because going out of the direction of symptoms and actions is the key, but if you don’t really recover, you will be determined by changing your mindset.
Recovered people share - medicine? don't want? I chose this (Part 1)
rehabilitation patients share - medicine? don't want? I chose this (Chinese)
to share the recovery-medicine? don't want? I chose this (Part 2)
Psychological treatment - got rid of the symptoms and gained growth
3. "After I had a consultation with the teacher, the symptoms left immediately, and I was overjoyed, but after a while, the symptoms came back, and it seemed to be even more serious. What's going on? Can I still get out?"
Wuwei: At first I saw hope in the teacher's lectures and books, I was full of confidence, and acted very obediently as the teacher said. When you entrust yourself to the consultant and do it completely according to his guidance, it is also the time when the symptoms fall off the fastest.
But the old disease is stubborn, how could Xiaoqiang be so easy to disappear? It is a omnipresent "strong". You can enjoy the joy of falling off temporarily, but you must be clear about the cognition and it will come back because the old thinking pattern is still there. Only by covering the old with new and correct actions again and again can the correct thinking pattern be internalized in the heart and no one can take it away.
Therefore, if you want to finally achieve a breakthrough from the symptoms, you must go through many collisions between the old and the new thinking patterns, one after another, and when the old thinking patterns are finally replaced by a brand new correct thinking patterns, then you are truly liberated.
Do not use the temporary severity of the symptoms as a measure of good or bad, but use actions + persistence to open up a path to healing for yourself.
Some friends cannot do it because they lack the energy of action. When you hear and see negative information (obsessive-compulsive disorder is difficult to treat, lifelong problems, mental cancer, etc.), how can you still have the motivation to do a problem that you think is unsolvable?
It’s just that your belief is not the fact. The fact is that obsessive-compulsive disorder can be cured and you can live the life you expect. And when you don’t have the power of action, you need to borrow strength. Borrowing power is to borrow the correct understanding of symptoms, and to borrow the power of countless recovered people and consultants. They will be transformed into confidence, urging you to generate energy, act, and persevere. Why did the fear that has been "solved" by
rekindle?
The recurrence of symptoms and generalization
The magic weapon to overcome compulsive
Living in a life with a low probability
4, "I read the book and listened to the lecture, especially after listening to the lecture by Teacher Wuwei, I felt a sudden enlightenment, and my anxiety and fear were alleviated. Later, when I became anxious, I went to listen to the lecture or read the book, but this method became less and less effective. What was my fault?"
Wuwei: What are books and lectures? That is used to "see" and "listen", but the symptoms are definitely not solved with just eyes and ears, right? What do you rely on for the symptoms to fall off? To watch and listen to the previous battle, what needs to be followed up continuously is action! Do! practice!
watch and listen to it to let you know how to do it, but you are still missing the key step of "doing it" and "had you done it?" This is the most important thing!
There is nothing wrong with contempt for difficulties, but what we say contempt is contempt from the mentality and firm in action! If you even despise your actions and leave just thinking about reading books and listening to lectures, then you will be "shot" by the symptoms.
In addition, you made a mistake, which is to "go to listen to lectures or read books to relieve it when you are anxious." This is against the flow and do what you should do.
Get out of the symptoms and let the emotions flow freely, but you suppress your behavior by yourself, but you deprive the opportunity for the natural flow of emotions. As soon as it comes out, you block it with lectures and books. Doing this is also a manifestation of palliative addiction. When you have pain, use compulsive behavior to relieve it. When you often relieve anxiety by reading books or listening to lectures, these can also become compulsive behaviors over time.Like all compulsive behaviors, it will be less effective in relieving anxiety!
Inaction echo - from my symptoms, you see yourself
Obsessive-compulsive disorder Q&A - Instinctively want to escape anxiety What to do
Get out of the "enough"
Tell me, get out of compulsion, I also go from doubt to believe in
5. "Is psychological counseling and tutoring class communication and guidance effective? Can I calm me down quickly? Can I get back to the ranks of normal people?"
Wuwei: It works for sure. We have guided many compulsive friends and phobia out of obsessive-compulsive disorder and social phobia. There are traces to be found and evidenced!
Psychological counseling and tutoring class guidance are not about eating, they will be full after eating, so it really can't calm you down quickly. Promotion cannot be bragging, and psychological counseling does not have this ability.
Psychological counseling + correct actions + necessary persistence + enough time = return to life. But one thing is to remember: people with obsessive-compulsive disorder and social phobia are also normal people, don’t label yourself “abnormal” at will!
Dreams come true - Forced is far away, life is close,
Rehabilitation share - Forced is no longer, I finally get free
Get out of obsessive-compulsive disorder and social phobia - a new network guidance mode enables
Psychological counseling - the bridge to life and freedom
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