We all say managing emotions. Many people have the awareness of managing emotions, but do not manage emotions well. The root cause is that our method is wrong and we are not attentive enough. As long as your method is powerful and you are attentive enough, you will not have bad e

We all say manage emotions. Many people have the awareness of managing emotions, but do not manage emotions well. The root cause is that our method is wrong and we are not attentive enough. As long as your method is powerful and you are attentive enough, you will not have bad emotions. To manage your emotions well, you only need to do the following three points! is done, not seeing it is equivalent to .

Understand emotions and live positively with emotions

Emotions are things that permeate our bones. It cannot be eliminated by trying to restrain and try to eliminate it. You need to understand emotions scientifically and correctly. This requires you to do psychological counseling multiple times and long-term. Moreover, you must constantly practice it in real life so that you can face any emotions like a breeze crossing the hills. If it is strong, it will be strong and you can easily deal with it in your heart.

Emotional reactions are often very intense. For example, when someone is emotionally excited, he will not restrain himself and want to throw things, curse people, self-harm, fight, etc., and will do many incredible things. Since emotions are so intense, they will not last long. Anything that is very intense will not last long, but the gentle emotions will continue, hahahaha. In this sense, impulsive emotions are easy to solve. The continuous sentimentality, bad mood, and depressed emotions are difficult to solve.

I learned that emotions are divided into violent ones. When facing this emotion, don’t be impulsive. At most, the mood will improve significantly after 30 minutes; when facing moderate intensity emotions, it is easier for us to persist; when facing depressed emotions, sentimentality, and continuous negative emotions, we live actively with emotions and ignore those emotions. This is the best solution. I was in a bad mood when I woke up early this morning, so I wrote an article about emotions. Bad emotions can be directly transformed into positive energy, wisdom, Prajna . This is turning decay into magic and impossible into possibility!

Emotional response is essentially a stress response we take to prevent our own heart from being hurt

It is very important to understand this! It seems that there is nothing unimportant in psychology, right? That's right! Because the thinking of ordinary people is unreasonable. Therefore, all psychological knowledge is very important! Seeing that I have been writing for many years, teaching tirelessly, teaching earnestly, and working hard and working hard to spread the truth, you can see how dedicated I am to psychology!

Back to the topic of this paragraph. When we are treated unfairly, when we feel uncomfortable quitting smoking, when our reasonable requests are ruthlessly rejected by the other party, when we love each other deeply but are ridiculed by the other party, wait and see! Everything that makes us emotional reactions, the emotional reactions we make are a stress response to protect us from harm.

For example, Zhang San deliberately punched us, and we turned around and scolded him. We will be in a much better mood. It's that simple! So, some emotions need to be released! We must not only release our passion, but also release all kinds of pain, worries, depression and unhappiness in our hearts in various relatively reasonable ways!

Of course, releasing emotions more reasonably requires the parties to learn. In real life, we are bound by various morals, principles, rules, and various unreasonable ideas, which leads to our emotions and unhappiness. Therefore, learning to release emotions reasonably is very professional! Look at the angry man, the stingy man, the tantrum, the person who likes to throw things, the person who is self-harm, the person who is depressed, the person who is very anxious when encountering things, the person who likes to complain, the person who likes to transform his husband, the person who likes to look at his wife all day, etc. There are too many such people in real life. This is to express your inner pain, contradictions, problems and troubles in an unreasonable way. These are all dear friends who have not learned to release their emotions reasonably.

Learning to release emotions reasonably is a complicated process. Today, let us embark on the road to release emotions reasonably! For example, go to a marathon, ride a bicycle for 1,200 kilometers, sing loudly in the wild with a microphone in hand, run to the mountains, shout loudly at the mountain pass, learn to play table tennis, and shout "Hi" when you play a good ball!

When your spare time is very colorful, you will find that it is difficult to feel bad! It’s hard to think about depression ! What's the point of getting depression? Half-dead all day? If you give me 10,000 yuan a day, I can pretend to be depressed for a day. If I only give me 1,000 yuan a day, I'm sorry! Too little money! I'm not in the mood to be depressed!

Get out of negative, depression, and anxiety, action is the ultimate answer

The third point about defeating depression, yes, this is the key among the keys! That is to act now! Don’t talk on paper, first adjust it for three years to see the results. You must adjust with your heart, effort and emotion.

Someone said, my depression is very difficult to solve! Even a psychologist cannot solve it! Humph, you underestimate psychology experts too much. Just a depressed mood, is it still harder than going up the moon? You think your depression is difficult to solve, and your words reveal your strong inferiority complex, the strong mentality of avoidance and escape that is unwilling and inability to act.

The so-called depressed emotions are nothing more than entanglement between oneself and one's own depressed emotions. When you love life and are obsessed with cycling, running, climbing, and playing basketball, when others call you to ride a bike. You will tell her: Wait, I am depressed now and need my depression to improve before I can ride a bike. You definitely won't! You love cycling. If others don’t call you, you will automatically get up early and board a bicycle to ride. Walk through spring, summer, autumn and winter without any resistance.

So, my dear, you must understand. It’s not about depression, negative, and anxiety, how difficult it is to solve. It’s because you understand these emotions incorrectly, but you take the initiative to catch them, and it’s because you are entangling these emotions every day. It is meaningless for you to study and entangle these emotions. If you are not a psychological counselor, don’t overly entangle and study these emotions. Our lives are in reality, and we cannot and should not live in emotions; we cannot be slaves to our emotions, but masters of emotions.

If you are in a bad mood, do nothing and stay depressed there. Will you live a good life when you feel better? Not this thinking! You can only live and exercise actively, and your body and mind will take positive action. Only then can you feel the emotions of happiness. If you have more happy emotions, you will have less depression, anxiety and negative emotions.

If you actively exercise and live a good life, you still have many negative emotions, depression, and anxiety, that is, your active life is not enough time, strength, and attentiveness! Just continue to increase the number and continue to take more attentive actions! Keep your mind at all and do nothing! As long as you work hard, grind the iron pestle into a needle! God rewards hard work, business rewards faith! The metal and stone that are attained by sincerity is opened. Have you forgotten these famous quotes that have been passed down for thousands of years?

Dear, don’t play in your emotions. This is really boring! Open your heart, study psychology well, go to fitness well, and live actively. Take positive action first! After the action, let’s talk about your feelings! Don't be immersed in your depression and have fun. That is just a cover-up of the bell and deceiving oneself; it is just a self-harm and self-denial; from now on, turn it around immediately, immediately, and quickly! Dear, come on!