Summer is hot and high, and people's emotions and mood are easily affected by the weather. They may have problems such as emotional instability, irritability, and depression. This is what we often call "psychological heatstroke." During the fumigation of summer heat, officers and soldiers should not only pay attention to preventing physical heatstroke, but also learn to adjust psychologically to stay away from "psychological heatstroke" and maintain physical and mental health.
Aerobics to relax and reduce stress
How to regulate your own psychology? Don’t worry, let’s do some mental health exercises first! The uniform movements, cheerful and dynamic rhythm, coupled with the smiles from the heart, fully relaxed the body and mind of the comrades, adjusted their emotions, and everyone devoted themselves to the training with fuller enthusiasm.
Talking with comrades to solve problems
Talking is a good way to vent your worries and relieve your emotions. In the military camp, we can tell our comrades about our depression, and through sincere communication, we can find out the source of stress and help ourselves "get out" of uncomfortable emotions as quickly as possible.
Organizing health activities
Here, mental health activities are organized every week. Game after game, game after game, not only enhanced the collective consciousness of the officers and soldiers, but also shortened the emotional distance between the comrades.
Opening education classes
Speaking of mental health, education classes are of course indispensable. We teach everyone how to adjust their healthy psychology through classes. In the classroom, officers and soldiers strive to be psychological teachers and share their own methods of regulating emotions. Comrades learn from each other, promote each other, improve together, and use the power of unity to get rid of the shackles of bad emotions.
Cultural and sports activities
Active interests and hobbies are a powerful tool to relieve stress and can have a positive impact on mental health. The officers and soldiers use their free time to do something they like, which not only enhances the friendship between each other, but also fully relaxes the mood of the officers and soldiers.
In the hot summer season, everyone should remember to "cool down" their emotions frequently, say goodbye to "bad mood" and move towards a "good tomorrow".
Producer: Chen Huijun
Editor-in-chief: Xu Zhizhen
Editor: Zhang Dan
Author: Chen Jun Suo Xiaochun Sun Yuanbo (A)
Submission email: hnwjhyn@163.com
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