In fact, depression is a very serious psychological disorder. There are nearly 320 million mental patients worldwide. According to a survey by the World Health Organization, more than 54 million people in China suffer from depression.
At the same time, depression is very concealed, causing great harm to health and even life-threatening. Therefore, we must face the topic of depression correctly to prevent more people from embarking on the path of suicide.
Especially as the pace of life now accelerates, more and more people are frustrated due to multiple stresses. If you do not get timely discovery and conditions, you will slowly end your life.
Depression patients are a special group and need more people's care and attention. If the spirit is under tremendous stress and environment for a long time, the risk of depression will increase. For example, many people with depression often have a lot of colloquial words. They always talk about these words. If you find that people around you often say them
Mild depression patients often talk about these five sentences, I hope it’s not too late to know
1. I'm bored"
Mild depression patients are in They are particularly irritable in daily life and work, and lose their temper at will. They are always angry because of a small matter.
For these patients, their mood fluctuates greatly, they are very depressed, and they are not easy to approach people. Moreover, encounters Things that are not satisfactory at all are very annoying. I often say "boring to death" and "I am really annoying." I will only stay in my own little world. If this happens to me Please hug them and give them some care and warmth.
2. "Ah"
This is a very common emotional auxiliary word, which may not be much compared with ordinary people. Meaning, but for a person suffering from depression, it shows that his heart is full of negative emotions, very negative.
precisely because they are a very vulnerable and sensitive group,They need more attention and care. Although this word, when communicating with others, it can clearly reflect his mood, so in normal life, give them more care.
3. "Will you let me be alone?"
If a person is in negative emotions for a long time, he will feel that the whole world is empty.
Especially depression patients, they will feel that their world has nothing to do with others, they and everything outside are in two parallel worlds, they will especially want to find a stable corner, hiding themselves in their own small world , Don’t let others approach, just want to stay quiet.
So what they said was "Can you let me go". In fact, what they reflected in their heart is "Please help me". If you have friends or family members with such expressions, please pay attention to help them.
4. "My life is over"
Depression patients are most likely to show low negative emotions, very sad, and thus lose their desire and yearning for life, and completely lose their life. Confidence and courage to continue living.
I want to say "my life is over", "my life is like this". For this kind of people who enter self-denial, they will feel that they can't do anything, they can't do anything, so they must pay attention. If they cannot supervise them as soon as possible, there may be a risk of suicide or even killing.
5. "If I die, everything will be fine"
This kind of person has completely lost the confidence in life and the courage to survive. In addition, it is vulnerable to pressure from all walks of life. There is no way to evacuate in time, and even suicidal thoughts will occur. I think that society can become better only when I die, and their relatives and friends will not be sad, so if you find that your friends and relatives around you have this abnormal situation, you must pay attention to it.
For patients with mild depression,Their family members do their best to help them do these two things often, which may help them to get rid of negative emotions.
1. Communicate with people around
If your friends and relatives have mild depression, you must help them communicate and communicate, and care about them more.
Because people with depression like to be immersed in their own small world and corners, and are unwilling to communicate with others. If they are in negative and negative emotions for a long time, they will get deeper and deeper. Communicating with others more and discovering problems will help alleviate bad emotions.
2. Affirm yourself and encourage yourself
When depression patients are immersed in their small corners, this vicious circle will form over time, which will aggravate their bad emotions for a long time.
Therefore, both depressed patients and their relatives must be fully encouraged, because everyone has its own value, and only by believing in ourselves can we get rid of negative emotions and depression .
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