Behind the self-injured and suicidal teenagers: ununderstood mental illness
Recently, the media has reported many suicide news of teenagers, and some people commented that the child " " _Span12span
Pern’s psychology feels:
strong13 strong13 strong span10 strong 13 strong 13 strong 13 spansp strong since the group has committed suicide. My child, to be able to get to this point, I believe that a long time has passed before.
Quite a few of them are calling for help:
Don’t you think I have any difficulties. I hurt myself, do you start paying attention?
Lin Hong, a child psychiatrist at Peking University Sixth Hospital, when receiving a child suffering from mental illness, found that although the factors affecting the disease are complex and complex, family and parenting are critical to the child’s mental health Important.
If the many biological, psychological and social factors that affect children are regarded as a system, "The changes in parents will bring about changes in the entire system." The first step to change is to realize that there is a continuous spectrum from health to disease. You can’t just see the moment when the disease appears. Every child’s disease must have a reason.
In the face of disease, what we have to do is not to blame, nor to eliminate it in the medical sense. We have to understand what is happening in the lives of children behind the disease .
The basic goal of psychotherapy is to eliminate symptoms and cure diseases, and the ultimate goal is to mature and perfect the personality.
Maybe, children’s recovery will be very difficult, but I believe that after receiving professional treatment, they will not only recover from the illness, but also understand the society more deeply.This is a mature performance.
Source: Valley Rain Lab
Why psychotherapy is effective for depression
In recent years, people have agreed that psychotherapy, especially cognitive behavioral therapy (CBT) It can be compared with fluoxetine, escitalopram and other drugs.
Either choice, or a combination of the two, can alleviate mood disorders.
After a closer study of these two treatments, it was found that:
CBT may be a better choice for patients because of its focus on dysfunction thinking.
The reason may stem from our deep evolutionary history.
Scholars believe that human depression is to help us focus on a problem, because the problem may cause us to disconnect from family, friends, clan or society.
According to this statement,Depression is an emotional state that makes us think about behaviors that may cause us depression for a long time.
The core publication of the American Psychological Association (APA), The American Psychologist, recently published an article on the debate about which psychotherapy and antidepressant drugs are better, and the possible evolutionary origin of depression A trade-off was made.
The conclusion is:
In contrast, the effect of antidepressants, may be the cause of depression in the process of distracting patients. , which may be the reason why psychotherapy seems to have a longer lasting effect than antidepressants.
Source: Big Talking Spirit
A psychotherapist’s parenting experience: Respect is more important than love, but parenting is not a 10span project. Manage an emotional relationship;
Don’t close the conversation with them just because children are stupid;
Respect is more important than love.
Are you addicted to drinking? Ketogenic diet to help
It is estimated thatThere are more than 2 billion people drinking alcohol in the world, of which more than 200 million men and 40 million women have alcohol use disorder (AUD).
Once alcohol use disorder is formed, it will often have a serious negative impact on physical and mental health and life
Hollywood superstar , Ben Affleck has both broken up his family and hindered his career due to alcohol use disorder.
People with alcohol use disorder will have a variety of symptoms when they give up alcohol.
For example:
Irritability, tremor, anxiety, insomnia, etc., and may be neurotoxic, even life-threatening.
According to statistics, alcohol use disorders account for 5% of global deaths.
Therefore, there is an urgent need to identify interventions that can minimize alcohol withdrawal symptoms and promote alcohol withdrawal.
On April 9, 2021, the National Institute of Alcohol Abuse and Alcoholism in the United States, the University of Pennsylvania and other research institutions published corresponding research papers in the journal Science Advances.
The research team conducted alcohol withdrawal experiments on human volunteers and rats and found that adherence to a ketogenic diet can significantly reduce alcohol withdrawal symptoms and help stop alcohol.
ketogenic-diet is a diet that takes high proportion of fat, low proportion of carbohydrate, protein and other nutrients .
Source: Biological World
"span 12span _span 12span
"span adult chat" must understand the "span 10 rules of adult chat" span10_p too much.
You can only gradually understand the rules by relying on yourself to step on the thunder, sum up and explore.
But all this requires a lot of time and effort.
30 "hidden rules" that must be understood in the adult world to help everyone clear mines quickly.
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