I have only been young for a few years, and the epidemic has taken place for three years. Before everyone could react, the "post-epidemic" era quietly arrived. Say goodbye to health codes, itinerary codes, and not do accounting unless necessary. The relaxation is already unstoppa

Only a few years of youth, and the epidemic has accounted for three years. Before everyone could react, the "post-epidemic" era of quietly came to . bid farewell to health codes, itinerary codes, and not accounting unless necessary. The relaxation is already unstoppable. and the recovery to three years ago is just around the corner.

Winter will always pass, and the warm spring will eventually come. But this winter, be sure to be prepared. There are four things at home, and you are responsible for yourself and your family. Especially those with elderly people and children at home should pay more attention. You are the first person responsible for your own health!

1. Essential protective supplies (masks, disinfectant water)

Winter is the "high incidence period" of the epidemic. Although it is relaxed, the virus still exists. At this time, you must do your own epidemic prevention well and wear a mask when you go out. If conditions permit, try to stock up on more n95 masks to better protect .

At the same time, you can also prepare some disinfectant at home, and disinfect them in time when you go home and be responsible for your family.

2. Stock up some storage-resistant food (dried vegetables, canned food, pickled vegetables )

The Chinese New Year is almost counting down. If you have food in your hands, you are not panicked in your heart . At any time, you should store some food at home, except rice, noodles and oil. You can also prepare some dried vegetables, fungus , and mushrooms. When you don't want to go out, you can eat it at any time.

Recommended method: [Stir-fried bacon with dried beans]

. Soak dried beans in clean water for three or four hours. If you are anxious to eat, soak in hot water for 1 hour. After soaking, wash and cut into sections; put the bacon in cold water and cook for 40 minutes. After cooking, pour out the bacon after cooking. Wash it out and cut it into slices with clean water; garlic seedlings are sparse and cut into sections; slice the garlic, and then add some dried chili and chili peppers for later use.

. Boil water in the pot again, pour in the cut bacon and cook for about one minute, pour out and control the water to set aside. This step is mainly to remove the greasy content in the bacon so as not to get greasy when eating. Boil the oil in the pan, add the dried beans and stir-fry, and stir-fry out the moisture. After stir-frying the beans, put them in a small bowl and set aside.

. Then boil the oil in the pot. When the oil temperature is 50% hot, add dried chili and pepper, turn on low heat to stir-fry, pour in the bacon that has been controlled with moisture for a few times, add garlic slices and continue stir-frying for about 2 minutes, and after smelling the aroma of the meat, pour in the beans and stir-fry evenly.

. Then add a little sugar to enhance freshness and 5 grams of light soy sauce, stir-fry quickly to make the ingredients taste good, and finally add the garlic sprouts to stir-fry for a few times. After the garlic sprouts are broken, you can put them on the plate and serve.

3. Stock up some fruits rich in vitamins (fruit tea, canned fruits)

This time is the time to compete with your own immunity . You can usually eat more fruits rich in vitamin c to supplement vitamins. You can also make some fruit tea, put it in water, replenish vitamins, and drink more water to promote detoxification.

Recommended method: [ Honey grapefruit tea ]

. Scrub the grapefruit several times with salt to remove impurities on the grapefruit skin and fruit wax , and then rinse it with clean water. Use a scraper to scrape off the yellow skin of the grapefruit, try not to bring the sponge flesh inside, otherwise it will have a bitter taste, and then cut the grapefruit skin into thin strips.

. Peel the flesh and break the meat into pieces; in addition, prepare an appropriate amount of rock sugar for later use, and add the amount of rock sugar according to your taste as appropriate.

. Boil water in a pot, add grapefruit peel and blanch it, remove the bitter taste, pour it out after the pot is boiled, rinse it with clean water, control the water and set aside.

. Boil water in a pot, boil over high heat and add the flesh, peel and rock sugar. At the beginning, the heat can be larger. Boil the rock sugar, stir frequently and boil the flesh.

. Then turn to low heat and continue to cook for about 40 minutes, evaporate all the water in the flesh, so that the fruit fragrance will be strong and it will not be easy to deteriorate after storage. Also, stir continuously to avoid the later pot.

is ready to appear puree. After cooling, pour it into the freshener box, add honey and stir evenly. The natural honey grapefruit is ready.

Honey grapefruit tea made in the refrigerator for 3 days before eating, which can reduce the astringency of the grapefruit skin and make the taste more fresh and sweet; seal it in the refrigerator and it will not break for a month, so you can rinse it when you want to drink it.

4. Essential drugs and antigen detection

Now is the era of self-protection and self-testing. must prepare some antigen reagents at home, conduct timely self-tests, and be responsible for yourself. Take corresponding protective measures to protect yourself and your family.

At the same time, it is essential to prepare some medicines , such as Lianhua Qingwen Capsules , ibuprofen , at critical moments, relieve physical discomfort. Recover health faster.

In the "post-epidemic" era, some people may not be able to adapt, which is normal. We all need to slowly adapt, return to our original life, and be the first responsible person for our own health!

(happy)

is ready to appear puree. After cooling, pour it into the freshener box, add honey and stir evenly. The natural honey grapefruit is ready.

Honey grapefruit tea made in the refrigerator for 3 days before eating, which can reduce the astringency of the grapefruit skin and make the taste more fresh and sweet; seal it in the refrigerator and it will not break for a month, so you can rinse it when you want to drink it.

4. Essential drugs and antigen detection

Now is the era of self-protection and self-testing. must prepare some antigen reagents at home, conduct timely self-tests, and be responsible for yourself. Take corresponding protective measures to protect yourself and your family.

At the same time, it is essential to prepare some medicines , such as Lianhua Qingwen Capsules , ibuprofen , at critical moments, relieve physical discomfort. Recover health faster.

In the "post-epidemic" era, some people may not be able to adapt, which is normal. We all need to slowly adapt, return to our original life, and be the first responsible person for our own health!

(happy)