After winter, it is recommended to eat this black ingredient frequently, which is better than eating mutton, which enhances immunity and is less sick
In the past two days, most areas in the north have cooled down, and it is still snowing in some places. The feeling of winter is getting stronger and stronger. As the saying goes, "Put tonic in winter, and fight tigers in spring." There is a habit of supplementing in winter, which means eating some nourishing ingredients in winter to strengthen your body, and your body will be healthier next year.
Because the weather is cold in winter, the human body's metabolism is relatively slow. The ingredients that are nourished will be effectively converted into energy and stored in our body. It can not only help us resist the cold weather, but also enhance immunity and reduce illness.
If you want to talk about the best nourishing products in winter, in our coastal cities, sea cucumber is definitely ranked first, it is one of the eight treasures in the world and a very precious medicinal material. " Compendium of Materia Medica Shiyi " records that "sea cucumber is sweet and salty, nourishes the kidneys, nourishes the essence, absorbs urine, strengthens the yang and cures impotence, and is warm and tonic, and is warm and nourishes the nature. The enemy of ginseng is called sea cucumber. "
sea cucumber has a good nourishing effect and is not easy to get angry. Although its price is slightly more expensive than other small seafood, in recent years, people have better living conditions, and sea cucumbers have also entered the dining tables of ordinary people. After winter, they often eat some, which can not only supplement calcium, enhance memory, but also improve physical resistance.
Today I will share a home-cooked recipe of sea cucumber with tofu. The recipe is simple and delicious. It is a dish that I often eat in winter. I don’t know how to eat sea cucumbers, so I might as well save it for later use.
[Minned meat sea cucumber, roasted tofu]
Ingredients for use : soaked sea cucumber 2, shrimp, minced pork, old tofu
Seasonings for use : Vegetable oil, salt, light soy sauce, oyster sauce, dark soy sauce, cooking wine, white pepper powder, onion, ginger and garlic, starch
Preparation steps :
1. Tofu I use old tofu with brine. Cut the tofu into small squares. Use tender tofu , it depends on your favorite.
2. Sea cucumbers must be soaked sea cucumbers or ready-to-eat sea cucumbers, and then prepare some shrimp and pork filling.
3. Add a little white pepper, light soy sauce, dark soy sauce, cooking wine, starch to the pork filling and stir evenly and marinate for a while; clean the sea cucumber and cut it into small pieces.
4. Heat the wok and add appropriate amount of vegetable oil, add the marinated pork filling and stir-fry until it changes color, add onion, ginger and garlic to stir-fry.
5. Add appropriate amount of water, 1 tablespoon each of light soy sauce, oyster sauce and dark soy sauce, stir-fry evenly, add tofu and bring to a boil over high heat and cook for a while.
6. Add shrimp and sea cucumbers and cook for a while, and cook until the shrimps are curved and changed color.
7. Finally, add water starch in batches to thicken the soup to make the soup thicker. Just sprinkle with chopped green onion after serving.
Cooking tips:
1. When soaking sea cucumbers, be careful not to get oil in the container you come into contact to avoid the sea cucumbers "soluble" during the soaking process. You can soak more at a time, package them separately and store them in a frozen manner, and thaw them before eating.
2. I use small shrimps. If the large shrimps are processed, cut them into small pieces and then put them in the pot.
3. People who are allergic to seafood should not eat sea cucumbers, and children who are too young should not eat sea cucumbers.
The weather is getting colder and colder in winter, which is the best season to nourish the body. If possible, especially middle-aged and elderly people over 50 years old, their physical functions will decline and they will also have some underlying diseases. Eating sea cucumbers frequently in winter will improve their ability to resist diseases and reduce illness, which will be of great benefit to the body.
original pictures and texts, plagiarism and theft are strictly prohibited, and violators will be prosecuted.
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-