Frost drop After , the temperature gradually drops, and winter is not far away. In autumn and winter, the weather is relatively dry and cold. Drinking more nutritious soups can not only moisten dryness, but also drive away the cold and warm the stomach.
The elderly often say: " a bowl of soup in autumn and winter, and the doctor will help without any effort." It is late autumn, so it is recommended that everyone drink more of these 5 nutritional soups to eat along the season.
1, winter melon rib soup
winter melon is a seasonal dish in autumn and winter. It is rich in protein , sugars, vitamins, crude fiber and a variety of trace elements. It has dietary therapy effects such as weight loss, lipid reduction, diuresis and swelling reduction. When combined with it, it is more nutritious.
1. Add clean water to the pot, put the ribs under cold water, add ginger slices and cooking wine to remove the fishy smell, boil over high heat and skim off the foam, take it out and rinse it with clean water, control the water and set aside.
2. Then pour the ribs into the casserole, put the scallion slices and ginger slices, and add water. It is best to add enough water at one time to avoid adding water in the middle to affect the taste of the soup, and then boil on medium heat.
3. Cut half of the winter melon from the middle, peel off the skin, cut it into small slices, put it in a basin, wait for the water to boil, add a little white vinegar, which is more conducive to precipitating the calcium in the ribs, then change to low heat and simmer for 40 minutes.
4. It’s time to lift the lid of the pot, pick out the green onion and ginger slices, add winter melon, then add jujube and wolfberry, add salt, add a little chicken essence to season, simmer over medium heat for 5 minutes, and finally sprinkle with a little chopped green onion to decorate it, and it’s delicious.
2, tomato egg flower soup
Tomatoes are rich in vitamin C and carotene , which can be stir-fried and made soup. They have the effects of intestines and laxatives, beauty and other dietary therapy. They are made into soup with eggs, which is especially suitable for autumn and winter consumption.
1. Prepare a tomato with a cruciferous knife, put it in a large bowl, pour it in boiling water, soak for one minute, then peel off the skin, cut it into diced tomatoes and set aside.
2. Beat two eggs in the pot, stir well and beat, cut the soaked , black fungus into thin strips, cut the bean curd into oblique slices, cut the enoki mushrooms into segments, cut half of the scallion into scallion, cut one coriander into segments, and cut the shallot into scallion for later use.
3. Heat the wok and add a little cooking oil, add chopped green onion and stir-fry, pour in tomatoes and stir-fry out the juice, pour in the cut side dishes, stir-fry for a few times, add appropriate amount of salt, pepper, and chicken powder, and pour in appropriate amount of boiling water.
4. After the water boils, boil for one minute, add an appropriate amount of water starch, and pour in the egg liquid over low heat. After the egg solidifies, gently push it. Add 20 grams of aged vinegar before taking the pot, add a little sesame sesame oil, pour it into the soup bowl, sprinkle with coriander and chopped green onion, and it will be delicious.
3, Yam Furong Soup
Yam is a food that is both medicinal and food-related. It is rich in vitamins and a variety of trace elements, which can relieve fatigue and strengthen the body. It is made into soup with eggs and vegetables, which is more suitable for the human body's absorption. It is also a nutritional soup commonly consumed in autumn and winter.
1. Wash a piece of iron stick yam, peel off the skin, place it on a clean cutting board, slap it into yam paste with a knife, and then chop it with a knife to make it thinner, cut it all, put it in a bowl after it is cut.
2. Cut a few mushrooms into mushroom grains, change half a carrot into pieces, cut it into pieces with a knife, cut it into pieces with two washed vegetable leaves, chop it with a knife, set aside, beat two eggs into the bowl, add a few drops of white vinegar to remove the fishy smell, and stir well with chopsticks to beat it.
3. Add a little cooking oil to the pot, add mushrooms and carrots after the oil is heated, stir-fry with a spatula for a few times, stir-fry for about one minute, stir-fry the ingredients until 70% mature, pour in an appropriate amount of water, add the yam paste cut in advance, stir evenly with a spatula, cook on high heat for 3 minutes, and add a spoonful of water starch to make the soup rich and sticky.
4. Turn to medium heat to boil the soup, change to low heat, pour in the egg liquid, stir while pouring, so that the eggs form egg flowers, continue to cook for about 30 seconds, sprinkle with vegetable leaves, add a spoonful of salt to season, add a little light soy sauce to enhance freshness, stir evenly, turn off the heat and bring it into a large bowl, and finally pour in sesame oil to increase the aroma, and it will be delicious.
4, Sanxian Tofu Soup
Tofu is rich in protein and vitamins, has dietary therapeutic effects such as clearing heat and moisturizing, nourishing blood and nourishing the skin. It is paired with lean meat, mushrooms, tomatoes and other ingredients to make a nutritious and delicious Sanxian Tofu Soup, which is one of the must-choose soups in autumn and winter.
1.A piece of fat tofu , first cut into thin slices with a knife, then cut into strips with an oblique knife, put them in a basin, cut two mushrooms into thin strips, a small piece of lean pork, change the knife to cut into even thin strips, cut two peeled tomatoes into diced tomatoes, put them in a bowl for later use, beat two eggs in a large bowl, stir well with chopsticks, and beat two coriander, cut into small pieces for later use.
2. Heat the wok, add appropriate amount of water, add mushrooms and shredded meat after the water boils, slip with a spoon, add cooking wine to remove the fishy smell, and wait until the water boils again, remove the water and put it in a bowl.
3. Re-pot the pot and add cooking oil, pour in diced tomatoes and stir-fry, stir-fry the tomatoes and bring out juice, add appropriate amount of water, the amount of water should be determined according to the size of the soup bowl. After the water boils, add mushrooms and shredded meat, cut tofu, and cook for a minute.
4. Add two spoons of salt and one spoon of pepper to remove the fishy smell and improve freshness. Inject water starch to make the soup rich and sticky. The water starch can be hooked in in batches. After boiling, change to low heat, pour in egg liquid, and let it stand for 10 seconds. After the egg flower is set, continue to cook for about 30 seconds. Turn off the heat and bring it into the soup bowl.
5. Finally, add coriander to decorate, pour sesame oil on it, slide it with a spoon a few times, and it will be delicious.
5, Winter Melon Shrimp Soup
Shrimp is rich in high-quality protein, light and refreshing, easy to digest and absorb, and can enhance the body's immune function. When paired with Winter Melon, it can moisturize dryness, replenish moisture and nutrition.
1. Prepare half a winter melon, first peel off the skin, change the knife to cut into thinner thick slices, cut a few pickled peppers in half, cut a small piece of ginger into slices of ginger, cut a few garlic into slices of garlic, 5 to 6 prawns, open from the middle slice, remove the shrimp head, put it in a basin and wash it, and cut a small piece of carrot into diamond-shaped slices.
2. Heat the wok, add a little rapeseed oil, and after the oil is heated, pour in the prawns and fry them. Change to medium heat to fry the prawns until both sides are golden, and pour in a colander to control the oil.
3. Re-pot the pot and add a little cooking oil. After the oil is hot, add onion, ginger, millet and pepper to stir-fry, pour in winter melon and carrots, stir-fry for a few simple stirs, stir-fry the ingredients until they are completely dried, and add an appropriate amount of water.
4. Change to high heat to boil the soup, simmer over medium-low heat for about 8 minutes. After boiling the winter melon, add the fried prawns and continue to cook for 2 minutes. Add half a spoon of pepper, two spoons of salt, and one spoon of chicken essence. Stir and melt the seasonings. After 30 seconds, turn off the heat and bring it into the pan.
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