What are the taboos for frost?
Avoid autumn dryness
The frost falls season is the most severe autumn dryness. The human body is also susceptible to this. Often symptoms such as dry mouth, dry lips, constipation and other symptoms. Therefore, before and after the frost, you must pay attention to rest, go to bed early and get up early, and eat more fruits and vegetables, honey, autumn pears, , tremella and other foods.
Recommended recipe: Red Date Tremella Soup
1, prepare tremella 4 hrs, wash squeezing the water , cut into small with a knife , put it in a basin, and then put a small handful of red date set aside, take a small bowl, put a small handful of wolfberry , add appropriate amount of water , and soak for 5 minutes .
2, prepare one casserole , add about clean water , pour in tremella and red date , add a small handful of rock sugar , cover the pot, turn water to and change to low heat , and stew for 40 minutes.
3. After 40 minutes, the soup is stewed to rich and sticky . Then pour in the soaked wolfberry , cover the pot and stew for 5 minutes. After 5 minutes, turn off the heat and start the pot.
Pour the stewed red dates and tremella into the soup bowl and serve. Okay, this simple and nutritious red dates and tremella soup is ready.
Avoid autumn depression
Du Fu 's poem once described: "A thousand miles of sad autumn is always a guest, and he has been on stage alone for more than a hundred years of illness." In late autumn, the autumn wind is bleak, and flowers, plants and trees begin to wither. People are also prone to sadness at this time, which may induce depression . Therefore, after the frost, you should eat more high-protein foods, such as beef, mutton, duck and other ingredients, and communicate more with others.
Recommended recipe: Soup mutton stew
1. Prepare fresh mutton about one pound, first cut into long strips, then cut into large pieces, fruit corn a piece, first cut into thick slices, then cut in half, yam a piece into hob pieces, put it in a basin, add clean water and soak .
2.Cut half a piece of green onion into oblique slices, cut ginger into ginger slices, put them together in a bowl, then add two slices of angelica to set aside, add a small handful of wolfberry in the bowl, add water soak .
3. Add an appropriate amount of water to the pot, add a spoonful of salt to increase the base flavor, water boils and then add yam section . After blanching the yam, you can remove mucus. changes to and cook for two minutes in medium heat, then add corn, continue to cook for one minute , and remove and control the water.
4. Re-pot the pot and add mountain spring water , cold water and add mutton, add a little cooking wine to remove the fishy . After the water boils, turn with a spoon for a few times to heat the mutton to evenly ,
boil for two minutes in medium heat, skim off floating foam , take it out and put it into casserole , add appropriate amount of boiling water . Add onion ginger and angelica , cover the pot, high heat to boil, water , then turn to low heat , continue to stew for an hour.
5.30 minutes, pick up the onion ginger in , cover the pot and continue to stew for 30 minutes. It is time for , pour in yam and corn , then stew for 15 minutes, and then start seasoning.
6. Add salt , a spoonful of chicken essence , a little pepper powder , stir and melt the seasoning, turn off the heat and put it in the soup bowl, sprinkle wolfberry , coriander , garlic , and garlic yellow sections to garlic , and it will be delicious.
The weather is getting colder, and the body needs more energy. There is a saying among the people that " is worse than to supplement the winter than to supplement the frost", and the food customs are also quite distinctive. During the Frost Descent Season, there is a folk food custom of "cooking lamb" and "cooking lamb head" and "cooking lamb head" and "cooking lamb head" among the people.
Avoid autumn freezing
Frost fall is the season with the largest temperature difference in the year. The excessive temperature in autumn and winter is therefore obvious, so everyone should be prepared to keep the cold after the frost fall.
In daily life, you can exercise through food supplements, and you should also pay attention to adding clothes in daily life. Recommend a porridge that nourishes the skin and stomach. Drink it warms my body.
Recommended recipe: Braised pot pork ribs
1, prepare pork ribs , chop them into 5 cm long sections, put them in a basin, pour in clean water , add a spoonful of salt, grab and wash, wash remove blood, put it on a plate and set aside.
2, ginger into slices, shallot into pieces, onion into slices, onion into slices, grab the scatter with your hands, put them together in a small pot and set aside.
3, take a small pot, put in a few pepper html, 42 star anise html, 43 bay leaf html, 43 cinnamon a small slice, then add light soy sauce 420 grams, oyster sauce 45 grams,
cooking wine appropriate amount remove fishy , 42 grams of salt , 41 grams of white sugar , 41 grams of white pepper powder , 45 grams of seafood sauce , stir well with chopsticks, and then add dark soy drops to the base color.
4, prepare an rice cooker , first pour into onions, ginger and shallot slices at the bottom, spread evenly with chopsticks, then put into ribs, pour in sauce just prepared, cover the pot, turn on the cooking mode, simmer 3 for 30 minutes .
5. After 30 minutes, take out the braised ribs , pour into the wok, pick out scallion ginger and large ingredients, collect the sauce over high heat, and hook a little water starch to make soup sticky , turn evenly and evenly, turn off the heat and start the pot and put it on the plate, and finally sprinkle a little scallion garnish . Okay, this nutritious and delicious braised treasure ribs is ready.
There is another saying among the people, "Frost will not fall, and you will eat bran next year" . In ancient times, the country was still a farming society and attached great importance to climate and weather. Their ancient experiences said that if there was no frost on the day of frost, the crop harvest would be affected.
What else do you know about the folk customs of the Frost Descent Solar? Leave a message and chat with the editor!
"First Chef: Xiao Zheng Zheng"
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