#Autumn Life Check-in Season# "The weather is cold, so you need to replenish the yang." After late autumn, eat more of these 3 types of yang-supporting vegetables to enhance yang energy and warm the body. Hello everyone, I am Xiaoping, a mother who likes to study food in the kitc

Prepare ingredients:

Golden pomfret , dried pepper strips, garlic, soy sauce

Specific methods:

1. In the southern vegetable market, whether it is buying vegetables, fruits or aquatic products, the boss will help to process the ingredients cleanly, take them back and wash them directly to cook. But sometimes, the boss is anxious, and some of the inside is not cleaned, so he needs to clean it again after taking it home;

Point 1: Whether the fish is steamed or braised, it is fresh and delicious, without fishy smell. One of the key points is to clean the fish belly. As shown in the figure below;

Point 2: The eyes of fresh fish look very clear and transparent, without a turbid feeling;

2. After the clean fish is processed, dry the water on its surface with kitchen paper , cut the dried fish into pieces with a knife, and set aside for later use. Whether it is fresh water or salt water fish, it has an umami flavor, so you don’t need to season it. Especially , do not apply salt on the fish, as it will turn fish into wood;

3. Remove the yellow leaves and rhizomes at the tail of the garlic, put them in water to clean, wash them, and cut them into sections; also wash and cut them into sections;

4. Add appropriate amount of oil to the hot pot. After the oil in the pot is hot, add the cut garlic to stir-fry and stir-fry to achieve the aroma;

5. Put the cut golden pomfrets into the pot one by one. Place them;

Fry them, the cooked fish is fresh and delicious;

6. After frying the fish in the pot until both sides are golden, add an appropriate amount of soy sauce and a little water, pour the processed dried peppers into the pot, cover and simmer for 5 minutes;

After the time is up, add the cut garlic seedling leaves; finally use chopped chopsticks to gently insert the fish meat. If it can be pierced, it means the fish is cooked. After it is cooked, serve it in a basin and enjoy it.

Recipe 2: Braised black chicken

Preparation Ingredients:

Black chicken, sesame oil, garlic, soy sauce and vinaigrette, ginger slices

Specific methods:

1. Peel the skin of the bought garlic and wash it with clean water. Put the washed garlic on the chopping board, smack the garlic on the back of the knife, and then chop it into garlic foam, and try to chop it finely. Place the chopped garlic paste on a plate and set aside. The garlic paste you prepare in this dish should be as much as possible, so that the garlic flavor will be very fragrant after being served;

2. When processing the prepared black chicken, remember to clean the black chicken inside and out many times, wash it and drain it aside. There is an lymph node on the black cocktail, so it is best to cut it off, this cannot be eaten. Then cut a few more pieces on the back of the black chicken to facilitate the taste.

3. First, apply salt to the whole body of the black chicken and let it sit for 5 minutes to make it fully tasted. Apply a layer of sesame oil, then apply soy sauce and vinaigrette, apply a layer of black chicken's whole body, then apply the prepared garlic foam all over the black chicken, and put 3 slices of ginger and garlic foam on the chicken's belly, and then marinate for about 20 minutes. Let it sit for 20 minutes mainly to allow it to fully absorb the smell;

4. Prepare a clean and water-free rice cooker, and then apply a layer of oil to the rice cooker without adding anything else. Put the marinated black chicken directly into the rice cooker, then press the rice cooker to cook for 30 minutes. If the heat is related to the middle, you can press to cook for a second time;

5. Because the chicken itself has moisture, there is no need to add water during the cooking process, which will release the moisture inside and simmer. The chicken can be cooked almost twice. Then take out the cooked chicken, cut it into small pieces with a knife, and then eat it;

A delicious garlic chicken is completed. The method is simple, the taste is delicious, the meat is tender, and it is chewy! No matter how you eat it, you won't get tired of it.The chicken tastes very delicious and not greasy. The hot summer requires nutritional supplies. If you don’t want to eat greasy pork, then try this chicken, which is refreshing and delicious.

Recipe 3: Soybean braised pork trotters

Preparation ingredients:

Soybeans, pig's trotters, bay leaves, star anise, shallots, salt, soy sauce, beer, rock sugar

Specific methods:

1. Put the prepared pig trotters in a basin and rinse them with clean water. Drain the washed pig's trotters;

2. Wash the scallions, then tickle them into knots. Put the star anise and bay leaves in water to wash them, then wash them and set aside; soak the prepared soybeans one night in advance, so that the soybeans will be soft and delicious;

3. Add an appropriate amount of water to the pot, pour in the washed pig's trotter and cooking wine, and blanch the scallions. Blanched pig's trotters; take them out and wash them with clean water, drain them;

4. Add appropriate amount of oil to the hot pot, add the blanched pig's trotters to stir-fry, pour in star anise, bay leaves, salt, soy sauce, beer and soybean rock sugar, stir-fry the ingredients in the pot evenly, pour in a pressure cooker, cover and simmer for 30 minutes. After the sauce is released, it is ready to be eaten.

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I am Xiaoping, the original creator of the food field, and use ordinary daily ingredients to make good taste. If you are still worried about what to eat every day, you might as well follow me and discuss food together. I will also share a home-cooked dish every day so that you won’t get lost on the way to eat. I hope that the cute ones will continue to follow me, like my works, move your rich little hands to like, collect and forward, and leave your valuable opinions, thank you! This article is original from the flavor of food. If you also like delicious food, please follow me. Plagiarism will be prosecuted if it is transferred!