Hello everyone, I am Dabai. The weather has been getting colder these two days. Many people sleep at night and their hands and feet are cold. When they wake up in the morning, they feel weak all over, sleepy and weak. This is all caused by insufficient qi and blood in the body. A

Hello everyone, I am Dabai. The weather has been getting colder these two days. Many people sleep at night and their hands and feet are cold. When they wake up in the morning, they feel weak all over, sleepy and weak.

This is all caused by insufficient qi and blood in the body. At this time, in addition to paying attention to keeping warm clothes, we also need to eat more foods that can replenish qi and blood to say goodbye to the cold hands and feet.

There is a food called "natural blood-replenishing king" that can replenish blood and qi for the body. This food is red beans. Today I will teach you how to make two delicious foods with red beans. Eating a bowl of red beans every day can promote blood flow in the body and keep the body warm and . Whether it is a woman or a man, the qi and blood are collected, and the hands and feet are not cold.

1. Red bean glutinous rice ball

Main ingredients: half a pound of red beans, 150 grams of glutinous rice flour, 100 grams of glutinous rice, raisins, brown sugar

Preparation steps:

. First, clean the red beans and soak them in water for more than 4 hours.

. Scall the soaked red beans and become twice as fat and become wrinkled.

. Then boil a hot pot, pour the red beans into it and cook, boil, then press the lid of the pot and cook for 10 minutes.

. Take the cooked red beans and put them in a bowl, add brown sugar and raisins, and decide the amount yourself. Put as much as you like.

, then add 150 grams of glutinous rice flour and stir well.

. After stirring, it becomes like this.

. Next, we grab a handful of ingredients and roll it into small meatballs. The prepared meatballs are placed on the cooked glutinous rice and roll it, and stick a layer of glutinous rice to the surface.

. After sticking glutinous rice on the surface, it is to make it look better. Then put it on the plate and steam it in cold water for 12 minutes.

. The steamed red bean glutinous rice ball has a bean fragrance coming to your face. It not only has a high appearance, but also has a very fragrant taste.

0. Take a bite and it is soft, sweet and delicious.

2. Red bean roasted maize

Main ingredients: 100 grams of red beans, glutinous rice, purple rice, raisins, red dates, and glutinous rice flour, half a pound of dumpling skin

Preparation steps:

. After washing the red beans, soak them in water overnight for one night.

. Mix the red beans, glutinous rice and purple rice into a pot and cook it in a pressure cooker.

. Then remove the pits of the red dates and chop them up for later use.

. Cooked red beans, purple rice, glutinous rice, mixed with red dates and raisins, and stir in a bowl.

. Then add glutinous rice flour, continue to stir evenly, and make a red bean filling.

. Roll the red bean filling into small meatballs.

. Wrap the red bean filling in the dumpling skin.

. Wrap it up and turn it into a sautéed wheat, and then steam it in a pot for 15 minutes.

. The prepared red bean roast wheat is sweet and soft, and is healthier and hygienic than the one sold outside, and nutritious. It can be used as breakfast.

Summary: Red beans are suitable for eating all year round, especially in autumn and winter, which has the effect of replenishing blood and enhancing qi. The two recommended methods above are relatively simple. If you like it, please learn it.