Introduction: Protein plays an important role in providing energy to the body and maintaining normal activities of the human body. It can also regulate the physiological functions of the human body and improve immunity. If the body lacks protein, it is easy to experience symptoms such as decreased immunity, loss of appetite, weight loss, chronic diarrhea, , anemia, and growth and development delay.
So in daily life, we must pay attention to supplementing protein and eat more high-protein foods. Especially you should eat some high-quality protein ingredients, such as hungry meat. Today, Xiao Gu recommends the classic recipe for goose meat - Beer stewed goose .
[Bet stewed goose]
Ingredients:
Goose meat beer Ginger Onion Garlic Dried Chili Large ingredients
Method:
Step 1: chop the goose meat with processed, add water to the pot, add green onion, ginger, cooking wine, put the goose meat in cold water and boil, blanch it for about 5 minutes, skim off the foam, remove and wash;
Step 2: Roll oil in the pot, and put it into the pot. Add slices of ginger and garlic and dried chili to stir-fry, pour in goose meat, stir-dry the water, add star anise, bay leaves and other large ingredients, and continue to stir-fry out the fat;
Step 3: Add light soy sauce, dark soybean sauce, salt, oil-consuming, soybean paste, pepper, and chicken essence to season, pour in beer, without the meat cubes, simmer for an hour on medium-low heat;
Step 4: Cut the sauce over high heat, sprinkle with chopped green onion, and then it is served.
Notes:
1, 1, Beer has the effect of removing fishy smell and increasing fragrance, and the goose meat stewed in beer has a more delicate and flavorful taste. This tip is also suitable for stewing chicken, duck, beef, etc., be sure to remember!
2, Since goose meat is firmer and not easy to stew, it will take at least forty minutes to an hour to taste soft and delicious.
3, 1 If you like to eat side dishes, you can add some side dishes according to your preferences, which will make the taste richer.
In the cold northeast, every family eats big goose after the first snow in early winter. Why does it take the blame for the snow in the world? Maybe it’s because the rich protein of the plump goose can help people better keep warm! The weather is getting colder and colder. Don’t wait for the first snow. Big Goose will arrange it in advance! Don’t worry about money. You can supplement protein this fall and you won’t be afraid no matter how cold it is in winter! Of course, you have food that you don’t know how to cook, and you are welcome to leave a message to me!
Everyone is also welcome to forward and collect this content!
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