Introduction: After the age of 40, the estrogen in the body will continue to decline with age. When the estrogen in the body is insufficient, the skin is prone to dull and matte and aging prematurely. Only when the estrogen remains stable can the body be healthier and the complexion will be better. Therefore, it is very important for women to supplement estrogen levels in their bodies after the age of 40.
Today, Xiao Gu will introduce to you 2 foods containing progesterone , which is called natural "estrogen". Eating it regularly can nourish qi and blood and nourish the spleen and stomach, and also maintain the ovaries, making you look younger.
[Spicy konjac]
Ingredients:
konjac , millet spicy, onion, ginger, garlic, salt, cooking wine, peppercorn, dark soy sauce, light soy sauce, chicken essence, aged vinegar, cooking oil.
Method:
Step 1: Minced green onion, ginger and garlic, chopped millet spicy, and put it on a plate and set aside.
Step 2: Cut the konjac you bought from home into strips or blocks of uniform size, rinse with clean water, then add cooking wine and salt, blanch for 3 minutes, remove the cold water, drain and set aside.
1 Step 3: Heat the oil in the pan. When the oil temperature is 70% hot, add a few peppercorns, fry and fry to bring out the fragrance, take it out, then add the spicy millet and minced ginger and garlic to stir-fry to bring out the fragrance.
Step 4: Then add drained konjac, add dark soy sauce, light soy sauce, chicken essence, salt and season, and stir-fry for 2 minutes.
Step 5: Drizzle with appropriate amount of aged vinegar before leaving the pot, stir-fry with fragrant aroma, then sprinkle a handful of chopped green onion to improve freshness, then turn off the heat and leave the pot.
[Simple version of black sesame pills]
Ingredients:
black rice , black beans , Black sesame , honey
Method:
Step 1: Fry the black rice, black beans and black sesame seeds in advance, then put them into wall breaker together, and beat them into powder.
Step 2: Then add honey to the three black powder, be careful to add a little bit to prevent it from being too sweet or too sticky.
Step 3: After adding honey, knead it evenly, pinch it into sesame balls of even size, and then roll a circle of black sesame seeds and you're done.
Step 4: can be wrapped with tin foil outside, put it in a fresh bag, and take one to eat one, which is very convenient.
or above is the food recipe I shared with you today. If you think it is good, hurry up and save it. Of course, you have food that you don’t know how to cook, and you are welcome to leave a message to me!
Everyone is also welcome to forward and collect this content!
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