Tomorrow's cold dew, as the saying goes, "Eat 3 treasures in cold dew, and live until you are 90 years old." What does 3 treasures mean? Hello, everyone, I am Chef Jiang Yizhou. Today is the time to share the food with you. Are you ready? Tomorrow is the 17th solar term among the

Tomorrow Hanlu , as the saying goes, "Eat 3 treasures in cold dew, live until you are 90 and don't look old." What does 3 treasures mean? Hello, everyone, I am Chef Jiang Yizhou. Today is the time to share the food with you. Are you ready?

Tomorrow will be the 17th solar term among the 24 solar terms, and it is also the fifth solar term in late autumn. The arrival of the Cold Dew solar term means that autumn changes from cool to cold temperature. I believe every friend in Shandong has already felt the coldness of this autumn, right?

In our north, the coldest temperature of the day has reached above zero 11 degrees. Just like winter is just like in one second, if you don’t wear a down jacket when you go out in the morning, you can easily catch a cold. Especially for middle-aged and elderly friends, remember to wear more clothes to keep warm.

The older generation said, " Cold dew eats the Three Treasures, and live to 90 and don't look old ", so what exactly do these Three Treasures refer to? How to make it the most delicious, OK, I won’t say much. Next, I will share the information directly with you.

First treasure: egg

chicken egg is the favorite ingredient for middle-aged and elderly friends. It also contains rich protein , unsaturated fatty acids: amino acid , and essential trace elements and other nutrients in the human body.

Recommended recipe: Broccoli Egg Custard

. First prepare one-third of broccoli , then chop it with a knife and put it in clean water to rinse it. Add appropriate amount of water to the wok and bring to a boil over high heat. After the water boils, put the prepared broccoli in it, blanch it for 20 seconds and remove it immediately.

. Beat four fresh hen eggs into a bowl and stir evenly with chopsticks. Salve out the foam inside, then add three grams of fine salt inside and stir evenly with chopsticks.

. Spread the prepared broccoli directly on top and seal it with a layer of plastic wrap. Then use a toothpick to pierce a few small holes. Add appropriate amount of water to the steamer and bring to a boil over high heat. After the water boils, add the prepared broccoli and egg custard to boil water and steam for eight minutes.

. After eight minutes, this egg custard is steamed, then add a spoonful of aged vinegar , a spoonful of sesame oil, and a spoonful of light soy sauce. Sprinkle a little chopped green onion and you can eat it out of the pot.

Second treasure: Tofu

Tofu is the most common ingredient in our daily life. Friends who are familiar with it know that tofu is rich in amino acids and nutritional elements such as soy isoflavones . Eating more tofu in autumn is still very good for our health.

Recommended recipe: Stir-fried tofu in scallions

. First prepare one of the tofu and cut it into thick slices, and put it in a bowl. Cut a green onion into a horseshoe shape and put it in a bowl and set aside.

. Preheat the non-stick pan and brush a layer of cooking oil on it. After the oil is heated, put the prepared tofu into the pan. Fry over high heat until the surface is golden. This step is to remove the bean smell of tofu. Then serve it for later use.

. Heat the wok and add cooking oil. After the oil is hot, put the prepared chopped green onion, garlic slices and dried chili slices and stir-fry. Add a spoonful of soybean paste and a spoonful of light soy sauce to stir-fry over high heat to bring out the aroma. Then add a spoonful of boiling water to it.

. Add a little salt to taste, and then add the prepared tofu. Boil over high heat for two minutes. After two minutes, add a spoonful of water starch, and put it in high heat until the soup is thick, then you can take it out of the pot.

Third treasure: crab

Autumn wind blows, and crab legs are fat. Now is the golden season for crabs, and the price of crabs will rise in half a month. For middle-aged and elderly friends who are not short of money, don’t forget to eat more crabs at this time.

Recommended recipe: Steamed crab

. First prepare fresh crabs, rinse 20 crabs in clean water with a toothbrush. There are a lot of dirty things on the abdomen and his legs, so we must remember to clean it with a brush and then steam it in a pot.

. Cut a green onion into chopped green onion and slice it into thin slices with old ginger. Put it directly on the crab's belly.The crabs are pressed upside down in the steamer. Prevent the crab from easily losing sulfur when steaming.

. Steam the treated crab in a pot with boiling water for 15 minutes, prepare the ginger juice: Cut it into thick slices with old ginger, finally cut it into thin strips, chop it into small powder and put it in a bowl. Add a spoonful of light soy sauce, a spoonful of aged vinegar, two spoonfuls of sugar, and a spoonful of salt to pour in a little sesame oil.

. The steamed crab can be eaten directly in this sauce. Crabs are cold, while ginger is hot. The two are combined together and it will not easily affect the spleen and stomach when eating crabs.

OK, the above is the specific sharing of this article. Do you still know which three treasures should you eat tomorrow's cold dew? Welcome to share with us in the comment section. If you like this article, please bookmark it and forward it. See you next time.

The crabs are pressed upside down in the steamer. Prevent the crab from easily losing sulfur when steaming.

. Steam the treated crab in a pot with boiling water for 15 minutes, prepare the ginger juice: Cut it into thick slices with old ginger, finally cut it into thin strips, chop it into small powder and put it in a bowl. Add a spoonful of light soy sauce, a spoonful of aged vinegar, two spoonfuls of sugar, and a spoonful of salt to pour in a little sesame oil.

. The steamed crab can be eaten directly in this sauce. Crabs are cold, while ginger is hot. The two are combined together and it will not easily affect the spleen and stomach when eating crabs.

OK, the above is the specific sharing of this article. Do you still know which three treasures should you eat tomorrow's cold dew? Welcome to share with us in the comment section. If you like this article, please bookmark it and forward it. See you next time.