Introduction: In our current lives, not only female friends pay special attention to their image and appearance, but many male friends have also begun to pay attention to these issues. . After all, everyone wants to stay in a state of youth and health forever.
Many male friends often do not pay much attention to personal appearance at the beginning. coupled with life and work pressure will easily accelerate physical aging.
However, some male friends are clearly past their thirties, but they still look refreshing like teenagers. Time seems to have no effect on them. So why are some men old and slow?
1
When did men start to age?
Many people believe that men are aging from the age of 50. There are researchers abroad about the speed of physical aging, and regularly monitor the liver and kidneys of more than 1,000 people. Finally found that the aging rate of people will accelerate after the age of 38, , so the age of men is not 50 years old.
In fact, age is not the only criterion for determining whether a person is aging. The most important thing is to maintain a young mindset and look young.
2
Why does a young and gentle boy look like he is forty years old?
Genomic factor
Perhaps everyone has paid attention to this in their daily lives. Some people have good living habits, but they still look a little old. is actually caused by genetic factors.
Generally speaking, people in disadvantaged families generally live long, Then this person has a high probability of having longevity gene . Compared with ordinary people, people with longevity genes will have a relatively slower aging rate.
Tobacco and alcohol are not left behind
Whether drinking or smoking, it will easily accelerate aging. This is mainly because people will produce many peroxygen radicals after drinking and smoking, and If too much oxygen radicals are easy to accelerate aging.
Psychological factors
We all often say "I smile ten years old, and I will be sad and my head will turn white" . This sentence also describes the impact of mental factors on people's bodies.
Previous research experts have studied the relationship between mental factors and aging . Finally, it was found that people with excessive mental stress for a long time will age faster.
Other factors
There are many other reasons for accelerating aging, such as insufficient exercise, long-term staying up late, unhealthy eating methods, etc.
3
Slow-aged men usually have these 5 habits. You might as well see how many of them have you taken up?
Don't smoke or drink big alcohol
We all know that smoking and drinking are very bad habits, but in daily life there are still many male friends who cannot resist the temptation of alcohol and cigarettes . Smoking and drinking not only can easily damage the liver and lungs, but also accelerate the aging problem of the body.
nicotine and tar in cigarettes will easily cause skin pigmentation and will accelerate skin aging, which will affect your oral health;
. Drinking alcohol will easily lead to liver function decline, and the body's toxins cannot be excreted from in time, which will deteriorate the skin condition and accelerate the aging problem.
Those slow-working men usually do not have the habit of drinking and smoking. Even if they have to drink and smoke, they will remain self-disciplined and drink as little as possible.
regular routine
For everyone, "work at sunrise and rest at sunset" is the most in line with the natural health . Only by developing regular routine can the body be like nature. Only in this way can we all live longer, and can also fight aging more effectively.
Develop regular routine work and rest, maintain adequate and regular sleep, which can bring very good benefits to delay aging and protecting health.
attach importance to facial care
Good skin condition is an important manifestation for male friends not to look old. Everyone must pay attention to facial care and facial care in their daily lives. It is not something women need to do. is also very important for men.
It is recommended that male friends pay attention to cleaning in their daily lives, choose products that suit their skin types on their faces, and apply moisturizer after washing their faces. can avoid damaging the skin barrier and make their faces younger.
Perhaps exercise
People often say that life lies in exercise . This sentence is correct, because proper exercise helps promote blood circulation throughout the body , can also promote metabolism and accelerate toxin excretion.
makes all tissues and organs in the body energize, which can effectively delay aging. Those slow-aged men usually insist on exercising . Even if they don’t have time to exercise, they will take some fragments of time to do some push-ups or squats.
love to drink water
In our daily life, many male friends do not like to drink water very much. They will only think of drinking water or prefer drinking beverages when they are thirsty. In fact, the drinking water method on milk tea is not healthy. will not only easily increase obesity problems, but also accelerate aging and wrinkles.
Water is the material basis of life metabolism, so everyone must replenish the body in time. This can effectively accelerate blood circulation, and promote metabolism to excrete excess toxins and garbage , which can delay aging to a certain extent.
Those slow-old men usually like to drink water , and their daily water intake is generally maintained at around 1500~2000 ml.
4
Age men, what diseases should they pay attention to?
diabetes
diabetes belong to . It is a metabolic disease characterized by high blood sugar levels. For older middle-aged and elderly male friends, they should do a good job in preventing diabetes , especially middle-aged men with obesity problems, and they should monitor their blood sugar regularly.
You should also pay attention to your diet in daily life , and don’t be big fish, meat, or sugar-loving.
High blood pressure
For middle-aged men, the chance of hypertension is much higher than that of women. Therefore, As male friends get older, they should also prevent blood pressure.
Exercise and eat light diet properly, should also maintain your emotions and actively measure your blood pressure.
Conclusion: The above habits can make men old and slow. I wonder how many of them are occupied. If you don’t have one, don’t be discouraged. If you want to look younger, you might as well start from now on. Everything is not too late.
