"The cool breeze moves, and the cold dew is gone." "Cold dew" is the seventeenth solar term among the twenty-four solar terms, marking the weather from cool to cold. When the cold dew arrives, it also means that winter is coming soon. At this time, the temperature difference betw

"The cool breeze moves, the sad Cold dew Zero" , "Cold dew" is the seventeenth solar term among the twenty-four solar terms, marks the weather from cool to cold .

When the cold dew arrives, it also means that is about to reach in winter. At this time, the temperature difference between day and night is large. For our health, should pay attention to preventing cold and keeping warm . Pay special attention to diet. The old saying of says, "Eat potatoes in cold dew, and fight tigers in winter." How should you eat potatoes? Follow the season and maintain good health .

Cold Dew Eat Potato: Sweet potatoes are rich in a variety of nutrients, protein , pectin, and vitamins, and it is recorded in "Compendium of Materia Medica": "Sweet potatoes replenish deficiency, strengthen the spleen and appetite, and strengthen kidney yin." It can be seen that eating potatoes in white dew is not groundless.

1. Hot face sweet potato

. Prepare to peel off one white sweet potato, cut the sweet potato into thick slices first, and then cut it into diced. Put it in a basin, sprinkle with dry starch, and mix for a few times. Let the sweet potatoes be evenly coated with starch, so that the fried sweet potatoes will be crisper.

Then prepare 20 grams of white sesame seeds and black sesame seeds, mix them well and set aside.

. Roast oil in the pot, and put the sweet potatoes into the pot in order at about 150 degrees. Keep the heat low and soak for 3 minutes. The sweet potatoes are shaped and the surface is slightly burnt.

uses the residual heat to keep turning, allowing the heat to slowly enter the inside of the sweet potato. After the temperature drops, put the pot back on the heat and fry for another 30 seconds. The sweet potatoes are fried golden and removed to control oil.

. Next, we fry a little syrup. Add a little water to the pot and add half a spoonful of sugar. Stir constantly, after all the sugar has melted, add a little starch and stir well.

When the syrup turns slightly yellow, pour the fried sweet potatoes into the pot and quickly stir-fry evenly.

Let the syrup evenly wrap the surface of the sweet potato, then while it is hot, pour it into a basin filled with sesame . Mix well in the basin and wrap the sesame seeds evenly on the surface of the sweet potato.

2. Sweet potato meatballs

. Prepare a piece of sweet potato, peel off the skin and cut it into slices, cut it slightly thinner, and save time when steaming. Boil water in the pot. After boiling the water, put the sweet potatoes in the pot and steam for 15 minutes.

. After steaming the sweet potatoes, take them out and put them in a basin. Add 20 grams of white sugar to increase the sweetness. Press them with a spoon to form sweet potato mash , add 50 grams of glutinous rice flour, and use your hands to make a sweet potato ball. The dough is relatively loose and does not need to be kneaded. Just make a sweet potato dough.

. After the ball is ready, pull down a small dough with your hands, knead it into small balls in the palm of your hand, knead it into small balls of uniform size, knead the remaining dough in turn and put it on a plate for later use.

. Boil water in a pot. After the water boils, put in sweet potato balls, cover the pot and cook for 5 minutes. After it is cooked, put it on a plate.

. Boil some brown sugar water , boil the brown sugar water until it is fully boiled, put it on the sweet potato balls evenly, and sprinkle a little white sesame to decorate it. This very simple brown sugar sweet potato balls are ready.

3. Shredded sweet potato

. Prepare ingredients, peel off the skin, cut it into even-sized hob pieces, put it in a basin filled with clean water, wash it, take it out and put it in to control water.

Pour the dried-watered sweet potatoes into a basin, sprinkle corn starch, roll the basin, wrap the sweet potato pieces evenly, and achieve a dry and unwatery state.

. Next, fry the sweet potato cubes in the oil and burn the oil in the pot. When the oil is slightly smoked, that is, when the oil is 50% oil temperature, pour in the sweet potato cubes. The frying process should keep turning to avoid the sweet potato cubes sticking to each other during the frying process. Fry the sweet potato cubes until they become hard and golden. You can take them out and control the oil and set aside.

. Start boiling sugar juice . Add a spoonful of water to the pot and pour a large spoonful of sugar. It is best to turn on low heat during this process and be patient.During the boiling process, use a spoon to stir

. to keep boiling over low heat until large bubbles start, then the large bubbles turn into small bubbles. When the sugar juice is until it is sticky and turns slightly yellow, pour in the fried sweet potato pieces, turn it quickly, turn off the heat, wrap the sugar juice evenly, and then you can take it out of the pot and put it on the plate.

4. Cheese sweet potato

. First, we peel the sweet potatoes, cut them into slices, cut them into electric steamer and steam for 15 minutes. Take out the steamed sweet potatoes and put them in a small pot. Pour 10 grams of white sugar to increase the sweetness. Press the sweet potato pieces into sweet potato mash with a small spoon.

. Then pour in some starch and make a soft sweet potato dough. Rot the kneaded sweet potato balls into thick strips and cut them into several evenly sized dough seeds.

. Press the dough into a cake in your hands, wrap a little cheese, which is what we often call cheese, and then wrap the closing point firmly and use your hands to form a ball.

. Take out the baking tray, put a piece of tin foil, and brush vegetable oil on the tin foil. Then place the sweet potato cheesecake on the baking tray, brush a layer of egg yolk liquid on each green body, and sprinkle a little black sesame to decorate it.

. Preheat the oven for 3 minutes, put the green body in, adjust to 180 degrees, and bake for 20 minutes.

20 minutes later, take out the baking tray, and our sweet and soft sweet potato cheese cake is ready. Break it open with your hands and take a look. The cheese inside can be shredded.

Now that this crispy and delicious sweet potato cheese cake is ready.

(Happy)