will soon begin October. The temperature in October begins to cool down. Affected by dry autumn days, some people will experience throat discomfort and dry mouths. Therefore, you should eat more foods that moisten autumn dry in autumn days, which will be good for your health in accordance with the solar term. When the air is dry, the protective function of the respiratory mucosa will decrease, and it is easy to catch colds and coughs. Autumn is also the season for nourishing the lungs. White belongs to the lungs. The color of white food refers to white foods, such as white radish, horse hoof , yam , etc. "Autumn nourishes the lungs and good health." Eat more of these "5 whites" in autumn to moisten the lungs and dryness, and relax the autumn.
1. Lotus root
Recommended method: glutinous rice root
1. Prepare ingredients: brown sugar, lotus root, glutinous rice.
2. Soak the glutinous rice overnight in advance, and it is easier to steam soft and glutinous after soaking. Wash the lotus root and cut it from the head to expose the lotus root holes.
3. Fill the soaked glutinous rice into the holes of the lotus root. Then cover the cut lotus root lid and secure it with a toothpick.
4. Put the prepared lotus root into electric pressure cooker and stew it. Add appropriate amount of water and sugar slices. Choose the stewing mode. Complete the program. Take it out of the pot and put it in a cool slice. Put it on the plate and enjoy it.
2. lily
celery egg scrambled lily
1. Prepare ingredients: celery, eggs, fresh lily.
2. Scrape off the celery and wash and slice it, wash the lily slices and set aside.
3. Blanch the lily slices in boiling water to remove the bitterness and taste crisper.
4. Hot the pan and cool the oil, add the eggs and fry them, set them and spread them, and then set them for use.
5. Add a little oil to the pot, add garlic and stir-fry, add celery and stir-fry until raw, add eggs and lilies and stir-fry evenly. Add a little oyster sauce to enhance freshness, a little salt to season, and stir-fry well.
3. White radish
Radish beef brisket soup
1. Prepare ingredients: one pound of beef brisket, one white radish, and slices of ginger.
2. Wash the beef brisket and cut it into small pieces, peel the white radish and cut it into pieces with a hob. Wash the ginger and slice it.
3. Put the beef brisket into the pot with cold water, add a little cooking wine and blanch it and boil it. After leaving the pot, take it out of the pot and rinse it clean.
4. Put the beef brisket, white radish and ginger slices into the casserole and add an appropriate amount of pure water.
5. Boil over high heat and boil over low heat for 90 minutes, add a little salt to season.
4. Horseshoe
, bamboo cane, horseshoe sugar water
1, prepare ingredients: carrot , horseshoe, , bamboo cane , , bamboo cane , , .
2. Wash the root of the trunk and cut it into small pieces for later use.
3. Peel the horse's hooves and cut them into pieces, peel the carrots and cut them into pieces, wash the bamboo cane with the skin and cut them into small pieces for later use.
4. Put all the ingredients into the soup pot together, add appropriate amount of water and cook over high heat for about 20 minutes, cook the flavor of the ingredients and drink.
5, Tremella
Pink Tremella lotus seed sugar water
1, Prepare ingredients: Ingredients: Ingredients: Appropriate amount of Pink Tremella, lotus seeds, Tremella, rock sugar.
2. Wash and cut the small flowers for later use.
3. Remove the lotus seeds and wash them for later use. Boil the apple and remove the shell and wash them for later use.
4, tremella and lotus seeds are put into the pot in advance and added water to boil for 20 minutes. Add the apple and continue to cook for 15 minutes. Add a little rock sugar to season.
Lily Food Talks:
or above are 5 "white" foods suitable for autumn, and they are accompanied by recommended recipes and detailed methods. You can make more of them for your family in autumn, nourishing and moistening dryness is beneficial to the body, suitable for all ages, home-cooking methods, and changing the patterns of things will not be repeated every week. "Fall in autumn and nourish the lungs and qi." Eat more of this "5 white" in autumn to moisten the lungs and dryness, and keep the body safe and stable in autumn.
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